Favoreats
Favoreats LLC
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INGREDIENTS
1
day lunch
1/2 cup
tuna
1 Slice
toast
1 serving
tea/coffee
2 ozs
tuna cook chicken
5
toast crackers
1 serving
tea/coffee - tea
1
day dinner
3 ozs
any meat
1 cup
green beans
1/2
banana
1
apple
1 cup
vanilla ice cream
1 serving
water
1 serving
meat - tofu
1 serving
green beans - spinach
1 serving
banana - apricot
1 serving
apple - grapes
1 serving
ice cream - yogurt
2
day breakfast
1
apple
1 Slice
cheddar cheese
5
saltine crackers
1 serving
water
1 serving
apple: grapes
1 serving
cheddar cheese: cottage cheese
1/2 cup
crackers: toast
2
day lunch
5
crackers
1
egg
1/2 cup
cottage cheese
1 Slice
crackers: toast
1 Glass
egg: of milk
1 Slice
cottage cheese: of cheese
2
day dinner
2
hot dogs
1 cup
broccoli
1/2 cup
carrots
1/2 cup
ice cream
1
banana
1/2 C
hot dogs: of lentils
1 serving
broccoli: cabbage
1 serving
carrots: spinach
1 glass
ice cream: yogurt
1 serving
banana: apricot
3
day breakfast
1
egg
1/2
banana
1 Slice
toast
1 serving
water
1 Glass
egg: of milk
1 serving
banana: apricot
5
toast: crackers
3
day lunch
1 Slice
toast
1
egg
1 serving
water
1 Glass
egg: of milk
5
toast: crackers
1 serving
i actually substituted peanut butter
3
day dinner
1 cup
tuna
1
banana
1/2 cup
ice cream
1 serving
water
2 ozs
tuna cook chicken
1 serving
banana: apricot
1 glass
ice cream: yogurt
1 serving
disclaimer: this is not my diet plan i am just following
146 1/2 lbs
1 Pounds
lost: 3 lbs
146 1/2 lbs
1 Pounds
lost: 3 lbs
1 serving
more to come
1 serving
it. check
1 serving
provided. i am simply sharing my experience
1 serving
it