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INGREDIENTS
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eat more salad
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eat beans daily
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eat one serving of veggies daily
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eat at least 1 ounce of nuts & seeds daily
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eat mushrooms and onions everyday
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eat three fruits daily
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it's super-simple to use-you're just going to check off each guideline you meet during the day. at the end of the week there's space to do a little accountability report
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how many days out of were you able to have a salad as you main course
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concentrate on developing these nutritarian habits daily by focusing on earning your next check mark
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please come on back and let me know what you think of the basic guidelines checklist! i hope you find this a super-helpful tool
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let's live better together
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make sure to take the eat to live fridge tour! i'll show you how to have a fridge-tox and the essentials you need in your fridge right now-plus print out two free printables
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are you ready to be an eat to live food prepper? find out the essentials
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eat to live food prep guide
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eat to live menu: day
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the nutritarian food prep power plan
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nutritarian potato primer
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grab my free 38-page get-started plan
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tofu dishes
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wraps
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breakfast
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recipe index
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breakfast
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wraps
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subscribe to receive my free ebook
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get the day salad cleanse ebook sent to you right away! i share how adding more salad to your existing diet will help you get healthier and lose weight-you pick your pace and follow 4 easy rules
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the basic nutritarian guidelines | hello nutritarian
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the basic nutritarian guidelines
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the basics
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the basic nutritarian guidelines
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this is dr. fuhrman's basic nutritarian prescription that he released in the end of dieting
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these are the minimum standards
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in dr. fuhrman's recent lecture
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these guidelines are the jumping-off point
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developing your daily nutritarian habits
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print this out now: basic nutritarian guidelines checklist by hello nutritarian
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if “restrictions” turn you off
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how to use the checklist
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all you do is take the number of times you accomplished a guideline and divide it by the total possible days it could have been met
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aim
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don't let the “perfection trap” keep you from ever starting to regain your health
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if the 6-week plan hasn't been working
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after you have
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before you know it
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xo
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follow hello nutritarian on pinterest and check out my most popular board
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i want to see you in action
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tag #hellonutritarian and @hellonutritarian on social media so i cheer you on
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editor's note
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join the power prep pro
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learn more
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