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INGREDIENTS
101
healthy freezer cooking on a budget freezer meals
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breakfast
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lunch
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dinner
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the best keto recipes & easy meal ideas
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how to start a & keto diet plan free
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meal plans
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meal prep
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breakfast
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lunch
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dinner
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busy mom's guide to healthy freezer cooking on a budget
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this post may contain affiliate that help keep this content free. [full disclosure]
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benefits of freezer cooking
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making meals a & freezing is healthy
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freezer cooking tips
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freeze by the ingredient
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related: fabulous meal prep tips meal prep recipes
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freezer cooking supplies
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ziplock bagsziplock bags
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the key to getting the most out of your freezer bags? smooshing
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store sauces
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freezer burn is the result of dehydration of the food caused by exposure to air
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freezer cooking safety
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what foods are safe to freeze
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meat: ground beef
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roasts
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chicken: both & chicken keep their quality
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cheese: lasts up to months. be sure to shred it before freezing. blocks of cheese are difficult to . cheese performs better than cheese
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water: give it a water “bath
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microwave: be mindful that a microwave dethaw warm & may even cook some areas of the food
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what foods do not freeze
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milk: unless you want a chunky mess & you love watery tasting milk-don't freeze it! technically it's safe to eat
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potatoes: cook the potatoes first
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freezer cooking recipes
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by heather burnett
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take up all of your time. seriously
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making meals a saves money
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start
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try a menu from once a month meals! perfect
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make your list & check it twice
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holders
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pans
2
you'll need at least of these
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leak proof plastic containers
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labels
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sharpie: usually i'm not a repeat name-dropper
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disposable foil pans
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crockpot
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avoiding freezer burn
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not
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you also buy a freezer thermometer like this one at a very reasonable price to be on the safe side
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most freezer meals have an average shelf life of months
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technically anything stored at 0° is safe
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click me to download the printable
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casseroles
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safe ways to defrost
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two to defrost safely