Favoreats
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INGREDIENTS
500
day mediterranean diet meal plan: 1
1 serving
the mediterranean diet
1 serving
focusing on beans
500
day mediterranean diet meal plan: 1
1 can
you mix & match any of the meals and snack options in this plan
1 serving
drink water throughout the day
1 glass
red wine is a part of the meal
2 servings
breakfast: caprese avocado toast
1 serving
lunch: greek goddess bowl
3/4 cup
p.m. snack: raspberries
1 serving
dinner: roasted herb salmon
1 serving
breakfast: baked eggs
1 cup
a.m. snack: peach
1 serving
lunch: avocado tomato gouda socca pizza
1 serving
dinner: sweet potato noodles
2 servings
breakfast: greek yogurt pancakes
1 serving
lunch: mediterranean lettuce wraps
1 serving
p.m. snack: greek zucchini fritters
1 serving
dinner: cilantro lime chicken
1 serving
breakfast: smoothie
1
a.m. snack: orange
1 1/2 servings
lunch: salmon pita sandwich
1 serving
dinner: chickpea & vegetable coconut curry
2 servings
breakfast: mediterranean breakfast pitas
2 servings
lunch: mesquite garlic trout
1
p.m. snack: orange
2 servings
dinner: hawaiian chicken kebabs
2 servings
breakfast: curry cheddar scrambled eggs
1
a.m. snack: pear
1
lunch: bowl mediterranean chicken farro bowls
1 serving
dinner: quinoa bowls
1 serving
breakfast: quinoa stuffed eggplant
1 cup
a.m. snack: grapes
1 serving
lunch: lemon & parmesan chicken
2 servings
dinner: greek chicken & cucumber pita sandwiches
1 serving
bottom line
500
i really hope you loved this article and are trying out the best diet in all the us there is. also
1 serving
mediterranean
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1 serving
share
1 serving
pin9k
1 serving
k shares
1 serving
pin it
1 serving
eat on a schedule
1 serving
plan your menu the one day before
1
day
538
daily totals: 1
2
day
478
daily totals: 1
3
day
468
daily totals: 1
4
day
502
daily totals: 1
5
day
546
daily totals: 1
6
day
499
daily totals: 1
7
day
477
daily totals: 1
1 serving
ciao
1 serving
share
1 serving
pin9k
1 serving
k shares