Favoreats
Favoreats LLC
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INGREDIENTS
30
day 6 pack abs challenge
30
day 6 pack abs challenge
1 serving
leg extensions are a great way to hit your lower ab muscles
1 serving
place your hands out in front of you and slowly backwards. find the balance point where it's to hold your legs out and you're not falling over
1 can
tense your abs as you pull your legs in towards you. you hold your knees a little
1 serving
push your legs back out again to complete one rep
1 serving
lay down on your back
1 serving
bend our legs and stabilize your lower body
1 serving
place them behind your ears without pulling on your neck
1 serving
lower
1 serving
lay down on your back
1 serving
place them behind your ears
1 serving
lie on your back on a gym mat
4 inches
lift your legs off the floor. press your low back into the mat
1 serving
keep your legs straight as you rhythmically raise one leg higher
1 serving
lift your hips up to get into the side plank position and brace your core muscles. keep your spine and neck in a position
1 serving
from the side plank position
1 serving
return your leg to its initial position. this is one rep
10
← these exercises will un-slouch your back to correct bad posture and remediate back pain
30
day butt and gut challenge →
1 serving
skip to content
1 serving
team fitness training
1 serving
home
1 T
con act us
1 serving
training uncategorized
2019
february 22
1 serving
teamfitness
1 serving
on a bench
1 head
lift your and shoulder blades from the ground. exhale as you rise
1 serving
it's best to start off
1 ml
bend your legs and place feet fir y on the ground to stabilize your lower body
1 serving
curl your upper body all the way up towards your knees. exhale as you lift
1 serving
slowly
1 serving
beginners should aim
1 serving
proper flutter kick is easy to perform as you need no equipment
1 serving
move in a fluttering
1 serving
perform
1 lb
lie on your side and place your lower forearm on the ground. make sure your e ow is below your shoulder
1 serving
place your lower knee on the ground
1 serving
repeat on the other side
1 serving
click to share on google
1 serving
like loading
1 serving
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