INGREDIENTS
3 larges
bell peppers
2
ata rodo add more if you want it more spicy
300 gs
ground egusi seeds 2 cups
8 cups
meat stock make up
250 gs
kale
2 larges
onions divided: chop one up and leave the other
1
� cup palm oil
1 kg
i meats precooked and fried
1 cup
� iru
6 Tbsps
ground crayfish