INGREDIENTS
1 cup
baby spinach leaves
1 tsp
baking powder
1/8 tsp
black pepper
2 larges
egg whites
2 larges
eggs
1/2 cup
evaporated milk
1 cup
fat-free cottage cheese
2 1/4 oz
flour
4 oz
ham
1 oz
low fat shredded cheddar cheese
1/2 cup
onion
3 oz
swiss cheese