INGREDIENTS
1 1/2 cups
cornflakes
1 lb
ground beef
3 Tablespoons
parsley
2 cloves
garlic
2 Tablespoons
simple tomato sauce
1/2 tsp
salt
1/4 tsp
pepper
1 1/2 tsp
ener-g egg replacer
2 Tablespoons
olive oil
4 cups
simple/basic tomato sauce
1 Tablespoon