101 Paleo and Whole30 Friendly (via Mark Bittman)

pan-grill a skirt steak

smear mackerel fillets

boil a lobster. serve

kielbasa and warm in a little oil; stir in eggs and scramble

tomato and eggs: cook garlic until blond; add tomatoes then

upscale tuna salad: tuna

sausage into and brown in a little olive oil; chop onions and bell peppers and add them to the pan. cook until sausage is browned and peppers and onions tender

cube watermelon and combine

mix wedges of tomatoes and peaches

very thinly jerusalem artichokes; mix

grate carrots

radishes and combine

jicama and mango and mix

cook grape tomatoes in olive oil over high heat until they brown lightly

grown-up bok choy until crisp-tender

combine fennel and prune plums; serve

paleo recipes

salad: combine tomato wedges

grape tomatoes in half; toss

fennel and apple the same thickness . combine

shred napa cabbage and radishes. the dressing is roasted nuts

combine bell peppers

toss mâche

cube and toss

same deal

grill romaine hearts

make six-minute eggs: simmer gently

cut eight sea scallops into four horizontal each. arrange on plates. sprinkle

mix watercress

ditto on the tuna. mix

halve and grill radicchio ; drizzle cut sides

grilled guacamole: halve and pit avocados; lightly char them

put three of mussels in a pot

chop prosciutto and it in a skillet

ham in a buttered skillet. fry eggs on top of ham

season lamb steaks cut from the leg

paleo #whole30 recipes! wow

pear; toss

make a fast tomato sauce of olive oil

cook chicken livers in ghee

brown bratwursts

brush portobello caps

cook shrimp in a skillet slowly to preserve their juices

not-quite merguez: ground lamb burgers seasoned

cook tomatillos

trout fillets served

carrots topped

lamb chops

not-too-large sea scallops in bacon; skewer

easy #paleo #whole30 recipes to eat tonight

you call them devils on horseback: wrap dates

cook real bay scallops in ghee

wrap of melon

cut baby back into individual ribs; sprinkle

asparagus wrapped in prosciutto. that's the recipe

smaller cubes. toss

cut brussels sprouts in half; grill slowly on skewers

fish in oil. arrange fish on beds of the pesto

the pickled onions make it: soak onions in vinegar and salt while you prepare everything else. combine ground lamb

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whole30 recipes

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use tuna. chop it up and mix

put dozen littlenecks in a

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