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Body Blast Home Workout

www.fitnessrxwomen.com
  • minutes
  • Serves

INGREDIENTS

1 serving

workout tips & advice

1 serving

healthy eating tips

1 serving

healthy mind

1 serving

full-body workout without the gym

1 serving

body blast tips

3

india shares of her tips to help you master the exercises and get to work

1 serving

the plank is a great exercise

1 serving

wide-squat high jumps

1 serving

to perform wide-squat high jumps

1 serving

stair calf raises

1 serving

india's “fit it in” tips

3

pack your lunch: “you can use your lunch break to get in a workout

1 serving

week summer slim down

1 serving

day total body workout! tone muscle and burn fat

1 serving

strong & shapely glutes

1 pt

ham it up scul sexy

1 serving

links

1 serving

media kit

2021

© advanced research media. long island web design

1 serving

workout tips & advice

1 serving

back

1 serving

back

1 serving

healthy eating tips

1 serving

back

1 serving

healthy mind

1 serving

back

1 serving

body blast home workout | fitnessrx

1 serving

skip to content

1 serving

follow us

1 serving

home

1 serving

training

1 serving

print & go workouts

1 serving

training videos

1 serving

the fitness prescription

1 serving

weight loss

1 serving

cardio

1 serving

circuit training

1 serving

weight loss advice

1 serving

nutrition

1 serving

recipes

1 serving

supplements

1 serving

life & health

1 serving

beauty

1 serving

recovery

1 serving

women's health

1 serving

fit moms

1 serving

yoga

1 serving

videos

1 serving

fitnessrx

1 serving

body blast home workout

1 serving

by jaime baird

2019

thursday. 17 january

1 serving

share this

1 serving

click to print

1 serving

push-ups

1 serving

i love push-ups— maybe because i had to do so many in the police academy. when performing push-ups

1 serving

planks

1 serving

switch lunges

1 serving

the quicker you do the switch lunge

1

eliminate time wasters

2

train before your workday begins: “you will feel so and energized

4

train at home: “speaking of at-home workouts

5

have a plan

1 serving

photos by

1 serving

jaime baird

1 serving

jaime baird is an ifbb bikini pro. her life's mission is to help others

1 serving

jaime's website

1 serving

more like this

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related articles

1 serving

pauline nordin's bootcamp workout

1 serving

pauline nordin's metabolic booster workout

1 serving

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1 serving

privacy policy

1 serving

terms of use

1 serving

radio

1 serving

advertising

1 serving

contact us

1 serving

fitnessrx

1 serving

training

1 serving

print & go workouts

1 serving

training videos

1 serving

the fitness prescription

1 serving

weight loss

1 serving

cardio

1 serving

circuit training

1 serving

weight loss advice

1 serving

nutrition

1 serving

recipes

1 serving

supplements

1 serving

life & health

1 serving

beauty

1 serving

recovery

1 serving

women's health

1 serving

fit moms

1 serving

yoga

1 serving

videos

1 serving

follow us