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india shares of her tips to help you master the exercises and get to work
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the plank is a great exercise
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to perform wide-squat high jumps
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pack your lunch: “you can use your lunch break to get in a workout
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week summer slim down
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day total body workout! tone muscle and burn fat
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by jaime baird
2019
thursday. 17 january
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push-ups
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i love push-ups— maybe because i had to do so many in the police academy. when performing push-ups
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planks
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switch lunges
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the quicker you do the switch lunge
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eliminate time wasters
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train before your workday begins: “you will feel so and energized
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train at home: “speaking of at-home workouts
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have a plan
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jaime baird
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jaime baird is an ifbb bikini pro. her life's mission is to help others
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