Healthier Turkey Meatloaf With Tomato Glaze

INGREDIENTS

1/2 cup

uncooked quinoa, rinsed and drained

1/2 cup

chicken broth or water

1 tbsp

extra virgin olive oil

1/2

medium yellow onion, minced

1/2

red bell pepper, seeded and diced

garlic cloves, pressed or minced

1 tbsp

tomato paste

1 lb

90 percent lean ground beef

1 lb

93 percent lean ground turkey (99 percent lean will be too dry)

2 tbsp

Worcestershire sauce

1 tsp

kosher salt

1 1/2 tsp

crushed red pepper flakes

3/4 cup

low-fat plain Greek yogurt

large eggs, lightly beaten

For the Glaze

1/4 cup

tomato paste

2 tsp

Worcestershire sauce

1 1/2 tsp

apple cider vinegar

1 tsp

honey

3 tbsp

warm water