INGREDIENTS
1 tsp
Basil, dried
1
large clove Garlic
1 1/2 cups
Kidney beans, cooked
1/2 cup
Mushrooms
1 tsp
Oregano, dried
1/4 cup
Parsley, fresh
1
Red onion, small
1/2 cup
Rolled oats
1 tbsp
Tomato paste
1 tsp
Soy sauce
2 cups
Your favorite marinara
1
Pepper
1
Salt
1/3 cup
Sunflower seeds
3
Italian sub rolls or one large baguette
3 tbsp
Cashew parmesan, vegan