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10 Perfect Bedtime Snacks

www.prevention.com
  • minutes
  • Serves

INGREDIENTS

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food & nutrition

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healthy eating

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skin care

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today's top stories

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grain graham cracker topped

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bowl of rice

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ham and cheese roll up

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tart cherry juice

100

more: little tips to sleep better every night

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walnuts

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spiced popcorn

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grain toast

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banana smoothie

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ginger tea

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soup

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comforters to keep sleepers cool all night

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the best leg elevation pillows

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cooling mattress pads

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the best weighted blanket sales of prime day

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this is what the perfect sleep-inducing meal looks like

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best foods to eat at night to help you sleep | prevention

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workout clothes & gear

2021

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mother's day

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type keywords to search

1

2021

the absolute best sunscreens of

2

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how to feel better anything

3

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slip on these walking shoes

4

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ab exercises

5

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the only face serums worth your $$$

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why trust us

10

perfect bedtime snacks

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by

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jessica migala

2014

nov 14

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photo by drgrounds/getty images

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photo by brett stevens/getty images

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photo by handmadepictures/getty images

52

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sleep & energy

7

reasons you feel tired after eating

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1 serving

cooling weighted blankets

1 serving

too much sleep may be as risky as too little

1 serving

new study changes what's possible during sleep

2020

the best friday mattress sales of

10

cooling linen to buy in 2020

1 serving

sleep & energy

1 serving

health

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what foods will actually help you sleep better

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