Is AIP a good fit for you

amount of time cooking. most likely will be spending more time in your kitchen. cooking your food-medicine. you will get lifelong skills out of it however

supplements. some do just on the aip diet. some get a bit better

going out to eat will be different. i have to ask a lot of questions before i order off a menu at a restaurant. i am “that person”. you will become one too

become a researcher. there are a lot of resources out there