Favoreats
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INGREDIENTS
10
easy and healthy bedtime snacks | children's heart center of nevada
1 serving
children's heart center of nevada
1 serving
creating healthy hearts
10
easy and healthy bedtime snacks
1
plan a bedtime snack 45 minutes - hour before bedtime. this way you will make sure the food has time to settle
2
a bedtime snack should include a carbohydrate and a protein. the carbohydrate will help boost serotonin production
3
you should keep the snack . this isn't another meal
4
only give them a snack if they are hungry
1 serving
peanut butter and fruit sandwich
1 serving
oatmeal
1/2 Slice
egg
1 Slices
banana dipped in peanut butter
1 serving
cottage cheese and fruit
1 serving
yogurt cheese spread on an muffin
1 serving
granola bar
1 serving
cucumber rounds
1 serving
grain cereal and milk
1 serving
get me outta here
1 serving
menu
1 serving
skip to content
1 serving
home
1 serving
meet the staff
1 serving
recipes
1 serving
resources
1 serving
upcoming events
2013
january 14
1 serving
grain crackers and cheese
1 serving
www.superhealthykids.com
1 serving
like loading
1 serving
related
1 serving
post navigation
100
← little ways to burn calories
1 serving
grab & go snacks →