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20 Iron-Rich Foods That Are Vegan & Vegetarian

www.beautybites.org
  • minutes
  • Serves

INGREDIENTS

1 serving

add some onion and garlic to your grains and pulses. these increase the bioavailability of not just iron

1 can

eggs and iron-rich foods! these also inhibit iron absorption

1 can

skillets also increase iron intake

1 serving

at least not

1 serving

soaking