How to Lose Weight on a Mediterranean Diet – 5 Tips

how to lose weight on a mediterranean diet tips

if you want to lose weight following a mediterranean diet here are my tips that work

eat your main meal early in the day

eat vegetables as a main course in olive oil

you should drink water mostly and sometimes tea

consume the right amount of olive oil

easy greek cheese and herb pie - patsavouropita

greek roasted potatoes

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photos by elena paravantes © all rights reserved

elena paravantes rdn

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