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INGREDIENTS
1 serving
pre-sport snacks
1 serving
help your active tweens and teens fuel up before their next practice
1 serving
this post is meant to serve as a guide
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pre-sport snacks
1 serving
timing of the snack
1 serving
strawberry banana smoothie
1 serving
toast
1 serving
naan pizza
1 serving
cheese quesadilla
1 serving
grilled cheese on sourdough bread
1 serving
oatmeal chocolate chip cookies
1 Handful
greek yogurt
1 serving
blueberry and cream toast
1/2
everything bagel
1 serving
grain waffle
1 serving
bowl of chicken soup
1 serving
bowl of pasta
1 serving
baked potato
1 serving
granola bar - read this post to learn how to choose one
1 Balls
ingredient peanut butter
1 Balls
bites: cocoa coconut bliss balls
1 serving
turkey sandwich
1 serving
banana bread
1 serving
pumpkin muffins
1 Packet
apple
1 serving
cheese
1 serving
pretzels
1 serving
turkey
1/2
raisin bagel
1 serving
hummus and pita
1 serving
this list of snack ideas
1 serving
all day: drink water
1 can
hydration also play a huge role in energy status. so remember to drink water throughout the day before your event as as during events when possible
1 serving
pre-sport snack tips and ideas
1 serving
fueling young athletes by heather manigieri
2019
september 12
244
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keeping growing tweens and teens fueled is no joke. add sports to the mix and the “preferred” snacks disappear even sooner
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what to eat
1
hours before sport: carbs
1 serving
smoothie in a thermos
30
minutes before sport: carbs
1 serving
event
1 serving
how much to eat
1 serving
trouble shooting
1 serving
pin
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eat like a champion: performance nutrition
1 serving
feeding your child athlete
1 serving
note that this post is meant to be used as a guide only. f individualized guidance please consult a registered dietitian
1 serving
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244
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