25 Cheap Keto for Low Budgets

healthy eating

skin care

foot care

magnifying glass

this post may contain affiliate links: full affiliate disclosure

are you thinking switching to a keto diet? if so

i�m also sharing the macros so you keep track of your diet. so

keto 2 minute noodle soup

we all live busy lives

this noodle soup takes just minutes to take. and it tastes even better than those noodle soups that you get at the supermarket

that�s because it contains different spices. spices like chili flakes

it�s much lower in carbs too. one contains only 1 gram of net carbs

the key to it being so low in carbs is that you use edamame spaghetti. this is a spaghetti that is made from edamame bean flour

it tastes just as as regular pasta. and it is

check out more ketogenic soup recipes here

recipe

salsa chicken recipe

chicken breasts be quite bland. that�s because they don�t contain much fat

these salsa-topped chicken breasts are anything but bland. they�re saucy and cheesy

you only need ingredients to make this tasty dish. these are chicken breasts

you�ll want to make sure to your chicken breasts first. this flattens them

this salsa chicken dish is great just the way it is. but if you like

if you find yourself loving salsa chicken

recipe

oven roasted chicken thighs

when it comes to a keto diet

these chicken thighs are tender and juicy. the mustard sauce is creamy and and has a hint of heat from the dijon mustard

make sure you have some liquid stevia on hand. that�s what gives the sauce its sweetness without blowing your ketosis. if you don�t have any

serve

recipe

beef & broccoli bake

another thing you save money on is ground beef. the leaner your ground beef

thankfully

this dish is the perfect way to get your kids to eat their veggies. the beef is nicely browned

the best part is that this dish takes only minutes to make. so

check out more ketogenic dinner ideas recipes here

recipe

the best chicken salad recipe

meal prepping is another great way to save meals on a keto diet. and this chicken salad is not only tasty

it�s creamy and full of chicken pieces. the crunchiness of the almonds melds perfectly

recipe

beef cabbage soup

veggies get quite expensive. especially when they�re out of season

but cabbage tends to be cheaper. and you a bang

eating cabbage may also help lower your cholesterol levels. so eat up that cabbage

recipe

bacon cheeseburger casserole

this casserole is a cheeseburger lover�s delight-without the bun. it�s meaty

the bacon puts it over the top. it even has pickles. after all

recipe

best chicken soup recipe

life�s busy and stressful. and sometimes you just need to slow down& and eat chicken soup

but chicken soup get pricey. so

this one is pretty simple to make. and because you use a chicken instead of chicken parts

the broth is super flavorful. the carrots and celery add freshness and fight inflammation too

the chicken is nice and tender. that�s because it�s been simmering

the apple cider vinegar adds de of flavor to the soup. and did you know that it may even help you lose belly fat too

recipe

keto pizza casserole

you�ve got spicy sausage

you definitely won�t miss the crust. after all

even mushrooms

recipe

keto slow cooker meatballs

craving even more food? then try these meatballs

now you would think meat are keto-friendly. after all

but because they also contain breadcrumbs

they�re tender and and simmered in a marinara sauce. all you�ll need to make the marinara sauce are tomatoes

serve

recipe

asparagus stuffed chicken breast recipe

when you�re on a keto diet

they�re really easy to make too. you�ll be starting off your chicken breasts on the stove before finishing them off in the oven

check out more keto chicken dinner recipes here

recipe

roasted squash

but let�s face it: it be really eating more veggies. particularly if they taste like grass

this roasted squash will get you eating more veggies. it�s cheesy

recipe

keto baked breaded chicken breast

don�t you just love breaded chicken breast? but they don�t exactly love you back. that�s because of the breadcrumbs

these breaded chicken breasts are super moist on the inside and crunchy on the outside. and because they�re baked instead of fried

the key to them being is the breading. instead of using breadcrumbs

besides being lower in net carbs

process some almonds in a food processor to make your own

to make it a meal

recipe

easy garlic butter chicken thighs

these chicken thighs are on the inside. and since they�re skin-on thighs

what i love is that this is a one-skillet meal. so you spend less time cleaning up

check out more ketogenic one-pan meals here

recipe

stuffed pepper without rice

want to save more time? stuffed peppers are cheap& and save you time in the kitchen

these peppers are

let�s not forget the rice

recipe

keto fish pie

are there any seafood lovers in the house? this one�s

on the menu is keto fish pie. fish pie is british comfort food

now

instead

what you get is a creamy

check out these keto fish recipes if you�re a fan of seafood

recipe

turkey taco lettuce wraps

they�re filled

you�ll be making your own taco seasoning. this saves you money

like some heat? feel free to add some jalapenos

check out these chili pork lettuce wraps if you�re a fan of keto wraps in general

recipe

easy broccoli cheese soup

i love eating meat

all you need to make it are ingredients: broccoli

recipe

one-pot garlic butter chicken thighs

need a dish that is fancy enough to serve your dinner guests? give this a try

it tastes amazing. what brings it over the top is the garlic butter sauce

serve over cauliflower rice. check out more ketogenic mushroom recipes here

recipe

sausage

do you love fried rice? this is sure to satisfy your cravings

you�ve got nicely browned sausage

just cut your cauliflower into pieces. then pulse in a food processor until rice-like. this food processor should do the trick

recipe

zucchini casserole

this zucchini casserole is creamy and cheesy. the zucchini adds tons of freshness and nutrition

making this casserole is pretty easy. it�s just slicing up the zucchini that will take more time. to save time

recipe

broccoli chicken casserole

this one is as beautiful to look at as it is to eat. it�s creamy

recipe

crock pot mexican chicken soup

soups are a great way to fill up. they�re also a great way to save money too

who doesn�t love a comforting bowl of soup? this chicken soup is as comforting as they come

it�s

here is a slow cooker that�s low budget but

recipe

tuna casserole

don�t you just love tuna? not only is it tasty

it�s also a great source of brain-boosting omega-3s. so

this tuna casserole is

because you�re not using any noodles

recipe

pot lemon garlic chicken

chicken is a great budget-friendly way to get your protein and fat. but after a while

so

that�s because it�s in a lemon garlic sauce. but the best part is this is a one-pot dish

you do all your cooking in an pot. so

don�t have an pot yet? you save a ton of money on this one now

check out more of pot keto recipes here

recipe

are you going to try any of these low budget meals? let me know which one is

keto pizza bites � and easy

high protein meal prep ideas

cheap keto recipes

skip to content

close search

�

keto

aromatherapy

yoga

face care

massage

search

cheap keto recipes

posted on last updated: january 15

by: author karo @ cushyspa.com

k

shares

pinterest9k

after all

but

today

credit: madcreationshub.com

credit: whiskaffair.com

so make sure you have a kitchen mallet like this one

credit: theketoqueens.com

not only are they more flavorful

credit: dancingthroughtherain.com

all topped

credit: theketoqueens.com

just be sure to keep your leftovers in airtight storage like these. that�s so they stay longer

credit: myproductivebackyard.com

besides being

credit: curbingcarbs.com

check out more keto casserole recipes here

credit: creativegreenliving.com

check out more ketogenic slow cooker meals here

credit: jenniferbanz.com

now it�s time

credit: countryhillcottage.com

credit: creativegreenliving.com

not only is this more stressful

so

credit: poshjournal.com

besides your meats

credit: platingpixels.com

they only contain of net carbs

credit: ieatketo.com

talking saving money: time is money

credit: wholelottayum.com

credit: ieatketo.com

credit: skinnytaste.com

not in the mood

credit: wholesomeyum.com

credit: sweetcsdesigns.com

it�s pretty rich and fragrant. it will have your guests licking their plates

credit: eatwellcom

credit: homemadeinterest.com

casseroles are oh

it�s also a source of magnesium and potassium. so

credit: eatwellcom

here�s another casserole. after all

it�s also

credit: lowcarbyum.com

credit: healthyrecipesblogs.com

credit: lifemadeketo.com

conclusion

� previous

next �

me

search