INGREDIENTS
8
healthy bedtime snacks to help your kiddos sleep and what to avoid
8
healthy bedtime snacks to help your kiddos sleep and what to avoid
8
healthy bedtime snacks to help your kiddos sleep and what to avoid
1
milk-contains tryptophan which in studies has shown to increase serotonin. in mom terms it causes sleepiness. try serving it warm
2
orange juice- contains calcium which helps your brain make melatonin
1 serving
fact: the lack of calcium cause actually cause you to wake up in the middle of the night and prevent you from falling back to sleep
3
yogurt- contains calcium
4
bananas- contains magnesium and b6. magnesium helps people go to and stay asleep while b6 helps turn tryptophan into melatonin
6
peanuts/peanut butter- contains natural melatonin
7
eggs- contains tryptophan
8
cheese- contains calcium
1 serving
veggies- while they are super healthy some veggies have fiber and may cause gas while sleeping. we do not want our kiddos to have a sore belly while trying to sleep
1 serving
fatty foods- foods high in fat make the digestive system work too much while sleeping
1 serving
sugar- unless we want our kids bouncing off the walls then foods high in sugar should definitely be avoided before bedtime and let's not get started on what it does to their teeth
1 serving
if you shave your legs then this post is
1 serving
home
1 serving
parenting
1 serving
beauty
1 serving
body
1 serving
momivation
1 serving
entertainment
1 serving
fashion
1 serving
contact
1 serving
home
1 serving
parenting
1 serving
parenting
1 serving
hecticmommymaterial
2019
january 1
1 can
so what you give them to ensure that they get a nights sleep
5
avacodos- contain magnesium and b6
1 serving
there you have it! the
1 serving
click to print
1 serving
click to share on tumblr
1 serving
click to share on pinterest
1 serving
related
1 serving
tagged bedtime
1 serving
related posts
1 serving
how to handle fevers in babies and kids
2019
april 22
1 serving
message to new mothers
2019
january 3
1 serving
i thought giving up
2017
november 13
1 serving
hecticmommymaterial
1 serving
view all posts by hecticmommymaterial →
1 serving
post navigation
1 serving
what's hectic mommy material