INGREDIENTS
1 serving
almond and brazil nuts
1 serving
seeds of pumpkin
1 serving
grains like buckwheat
1 serving
soy
1 serving
flax seed and olive oil
1 serving
fruits like apples
1 serving
whey protein powder
1 serving
avoid drinking alcohol
1 serving
avoid smoking
1 serving
avoid using tobacco
1 serving
avoid drug abuse