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Favoreats

Favoreats LLC

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Vegan Stew with ale & pearl barley

www.thevegspace.co.uk
  • 50 minutes
  • Serves 4

INGREDIENTS

2 tbsps

sunflower oil

1

� onion

1 tube

� 2 cloves garlic

250 gs

� mushrooms i like a mixture of chestnut and flat mushrooms

2 tbsps

� flour

150 mls

� ale

400 mls

beef-flavoured vegan stock

2 tbsps

� tomato pur�e

1 tsp

� brown sugar

1 tbsp

wine vinegar

2 sprigs

� tsp thyme

60 gs

� pearl barley

3

� carrots

250 gs

� baby potatoes