INGREDIENTS
2 tbsps
sunflower oil
1
� onion
1 tube
� 2 cloves garlic
250 gs
� mushrooms i like a mixture of chestnut and flat mushrooms
2 tbsps
� flour
150 mls
� ale
400 mls
beef-flavoured vegan stock
2 tbsps
� tomato pur�e
1 tsp
� brown sugar
1 tbsp
wine vinegar
2 sprigs
� tsp thyme
60 gs
� pearl barley
3
� carrots
250 gs
� baby potatoes