INGREDIENTS
1/2 cups
milk
1 cup
flour
4 larges
eggs
3 tbsp
butter
1 tbsp
sugar
1/4 tsp
salt
1/2 tbsp
vegetable oil
1/2 cups
ham
1/2 cup
onion
1/3 cup
spinach
1/4 cup
tomato
1 serving
cooking spray
8
eggs
1 tsp
parsley
1 serving
salt and ground pepper