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20 High Protein Casserole

www.cushyspa.com
  • minutes
  • Serves 8

INGREDIENTS

1 serving

but most casseroles contain a ton of refined carbs and very little protein. this is a problem because when you don�t have enough protein

1 containers

if you prefer lighter i recommend these bpa-free plastic containers here

1

keto ground beef casserole

1 serving

contains only 2 grams of net carbs. so

1 serving

it tastes divine. it is

1 serving

the zucchini adds tons of freshness. so

1 serving

use ground pork instead

1 serving

check out more high protein meals

1 serving

recipe

2

keto chicken bacon ranch casserole

1 serving

did someone say chicken bacon ranch casserole? you had me at chicken&and bacon&and ranch dressing

1 serving

this casserole is brimming

1 serving

it�s definitely a dish you�ll want on your weekly meal rotation. it�s that addictive

1 can

this dish is on its own. but if you want

1 serving

recipe

1 serving

casseroles are great. at times

1 serving

it�s brimming

1 serving

it contains a lot of iron

1 serving

recipe

4

dairy-free tuna casserole

1 can

have you been avoiding tuna casserole because of the dairy? you try this one

1 serving

there�s no hint of dairy in this one. yet

1 serving

the dijon mustard adds a nice tang. meanwhile

1 serving

serve

1 serving

recipe

5

keto pizza casserole

1 serving

now your typical pizza is a minefield when it comes to carbs. not

1 serving

has only 8 grams of net carbs. compare that to the whopping 37 grams of net carbs you get from one of pepperoni pizza

1 serving

it�s all the yummy pizza toppings

1 serving

to give the casserole some extra oomph

1 C

spaghetti squash is a powerhouse. it is rich in fiber and is a source of vitamin

1 serving

recipe

6

quinoa enchilada bake

1 serving

meat is and all. but sometimes

1 serving

this quinoa enchilada bake is

1 serving

the corn adds sweetness

1 serving

meanwhile

1 serving

besides being a great source of plant-based protein

1 serving

it also provides iron. as an added bonus

1 serving

recipe

7

pesto rice

1 serving

it has tons of flavors: from the creamy pesto to the crunchy pine nuts

1 serving

winner

1 serving

recipe

8

chicken sausage breakfast skillet casserole

8

this breakfast casserole serves people. so

1 serving

this cast-iron skillet is a great option because it�s not only oven-proof; it also cooks your food evenly

1 serving

recipe

9

chicken broccoli cheese quinoa casserole

1 serving

are you having a time trying to get your kids to eat their veggies? feed them this

1 serving

recipe

10

spaghetti squash chorizo breakfast casserole

1 serving

do you like to eat breakfast

1 can

this breakfast casserole does double duty- you have it

1 serving

the spaghetti squash pairs nicely

1 serving

meanwhile

1 serving

besides containing a lot of protein

1 serving

to ensure it is

1 serving

it is also rich in iron. as an added bonus

1 serving

recipe

11

buffalo chicken sweet potato casserole

1 serving

chicken breasts are rich in protein. and unlike chicken thighs

1 can

however

1 serving

the crunch from the turkey bacon balances out the creaminess of the cheese and ranch dressing

1 serving

recipe

12

stuffed pepper casserole

1 serving

do you enjoy stuffed peppers but hate the hassle of stuffing them? this casserole is

1 serving

it�s deconstructed stuffed peppers in casserole form. so

1 serving

recipe

13

sweet potato black bean casserole

1 serving

do you love all things

1 serving

it has lots of delicious mexican flavors. you�ve got black beans

1 serving

since it has a ton of sweet potatoes

1 serving

to add more mexican flavors

1 serving

recipe

14

easy chicken fajita casserole

1 serving

what�s more

1 serving

making it is quite simple. place your spices in a bowl

1 serving

next

1 serving

finally

1 serving

recipe

15

healthy spinach artichoke chicken casserole

1 can

we could all eat more veggies. but

1 serving

besides being low in calories

1 can

to make this casserole

1 serving

recipe

16

chicken burrito casserole

1 serving

do you love hosting dinner parties? i do too

10

this chicken burrito casserole requires only minutes of prep time. then

1 serving

recipe

17

easy harvest chicken casserole

1 serving

fall is the perfect time to indulge in all the bounties of the season. and this chicken casserole helps you do just that

1 serving

it is

1 can

this casserole is great on its own. but if you like

1 serving

recipe

18

mushroom cheeseburger casserole

1 serving

are you craving cheeseburgers on a diet? this casserole will satisfy your cravings

1 can

cheese instead of goat cheese

1 serving

if you prefer it spicy

1 serving

recipe

19

egg casserole

1 serving

yet

1 serving

it�s naturally low in carbs. perfect if you�re on a diet. this egg casserole will do

1 serving

recipe

20

cauliflower casserole

1 serving

potatoes as your starch

1 serving

this cauliflower casserole has way fewer carbs. and it�s creamy

1 serving

in fact

1 serving

recipe

892

1 serving

shares

1 serving

pinterest361

1 serving

i love casseroles

1 can

what�s more

1 serving

also

1 servings

so

20

today

1 glass

to make sure your leftovers stay nice and

1 serving

so

1 serving

credit: laraclevenger.com

1 serving

looking

1 serving

besides being

1 serving

it�s also a source of calcium

290

23 gs

17 gs

3 gs

1 g

2 gs

1 serving

credit: laraclevenger.com

410

29 gs

32 gs

4 gs

1 g

1 g

3

tex-mex casserole

1 serving

credit: thehonoursystem.com

1 serving

besides being tasty

1 serving

to add more tex-mex flavors

449

17 gs

33 gs

40 gs

6 gs

3 gs

1 serving

credit: tessadomesticdiva.com

1 serving

it�s decadent and oh

477

24 gs

24 gs

39 gs

2 gs

3 gs

1 serving

credit: tessadomesticdiva.com

1 serving

time

1 serving

it also contains the antioxidant beta-carotene

477

35 gs

27 gs

10 gs

2 gs

5 gs

1 serving

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1 can

besides using it in casseroles

346

13 gs

18 gs

39 gs

9 gs

6 gs

1 serving

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1 serving

when you�re stumped

1 can

but after a while

30

best of all

426

21 gs

22 gs

38 gs

3 gs

4 gs

1 serving

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1 serving

when you have people staying over

1 serving

before you know it

1 serving

it�s also pretty tasty. there�s smoky

1 serving

so

1 serving

to make it

255

12 gs

22 gs

15 gs

gs

gs

1 c

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1 serving

it�s cheesy

1 serving

but it tastes so yummy that your kids will be gobbling it up

381

14 gs

29 gs

36 gs

4 gs

4 gs

1 serving

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261

5 gs

25 gs

12 gs

2 gs

5 gs

1 serving

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1 serving

it�s bursting

1 serving

aside from being tasty

1 C

it contains vitamin

366

18 gs

31 1/2 gs

18 4/5 gs

gs

3 9/10 gs

1 serving

credit: wellplated.com

1 serving

after eating it

1 can

this casserole is pretty yummy on its own. but if you like

263

8 gs

27 gs

21 gs

5 gs

6 gs

1 serving

credit: kimscravings.com

185

2 3/10 gs

9 3/5 gs

31 1/2 gs

8 9/10 gs

7 1/10 gs

1 serving

credit: mylatinatable.com

1 serving

do you love tex-mex? this casserole has your name written all over it

112

5 gs

14 gs

3 gs

1 g

1 g

1 serving

credit: recipestonourish.com

1 serving

also

1 serving

they�re also rich in vitamin k

1 serving

however

213

13 gs

14 gs

12 gs

3 gs

5 gs

1 serving

credit: kaynutrition.com

1 serving

after all

1 serving

but often

1 serving

it tastes just as as it looks. your guests will be so delighted

1 serving

to fancy things up

361

11 gs

28 gs

37 gs

6 gs

4 gs

1 serving

credit: healthyfitnessmeals.com

1 C

it�s also very nutritious. it has several vitamins and minerals

361

10 gs

39 gs

30 gs

6 gs

10 gs

1 serving

credit: savorytooth.com

1 can

don�t have them handy

540

35 gs

45 gs

6 1/2 gs

1/2 g

1 g

1 serving

credit: joyfoodsunshine.com

1 serving

if you�re on a budget

1 serving

they also contain b vitamins

180

13 gs

11 gs

4 gs

1 g

2 gs

1 serving

credit: primaverakitchen.com

1 serving

looking

366

25 gs

18 gs

18 gs

6 gs

7 gs