INGREDIENTS
1 serving
but most casseroles contain a ton of refined carbs and very little protein. this is a problem because when you don�t have enough protein
1 containers
if you prefer lighter i recommend these bpa-free plastic containers here
1
keto ground beef casserole
1 serving
contains only 2 grams of net carbs. so
1 serving
it tastes divine. it is
1 serving
the zucchini adds tons of freshness. so
1 serving
use ground pork instead
1 serving
check out more high protein meals
1 serving
recipe
2
keto chicken bacon ranch casserole
1 serving
did someone say chicken bacon ranch casserole? you had me at chicken&and bacon&and ranch dressing
1 serving
this casserole is brimming
1 serving
it�s definitely a dish you�ll want on your weekly meal rotation. it�s that addictive
1 can
this dish is on its own. but if you want
1 serving
recipe
1 serving
casseroles are great. at times
1 serving
it�s brimming
1 serving
it contains a lot of iron
1 serving
recipe
4
dairy-free tuna casserole
1 can
have you been avoiding tuna casserole because of the dairy? you try this one
1 serving
there�s no hint of dairy in this one. yet
1 serving
the dijon mustard adds a nice tang. meanwhile
1 serving
serve
1 serving
recipe
5
keto pizza casserole
1 serving
now your typical pizza is a minefield when it comes to carbs. not
1 serving
has only 8 grams of net carbs. compare that to the whopping 37 grams of net carbs you get from one of pepperoni pizza
1 serving
it�s all the yummy pizza toppings
1 serving
to give the casserole some extra oomph
1 C
spaghetti squash is a powerhouse. it is rich in fiber and is a source of vitamin
1 serving
recipe
6
quinoa enchilada bake
1 serving
meat is and all. but sometimes
1 serving
this quinoa enchilada bake is
1 serving
the corn adds sweetness
1 serving
meanwhile
1 serving
besides being a great source of plant-based protein
1 serving
it also provides iron. as an added bonus
1 serving
recipe
7
pesto rice
1 serving
it has tons of flavors: from the creamy pesto to the crunchy pine nuts
1 serving
winner
1 serving
recipe
8
chicken sausage breakfast skillet casserole
8
this breakfast casserole serves people. so
1 serving
this cast-iron skillet is a great option because it�s not only oven-proof; it also cooks your food evenly
1 serving
recipe
9
chicken broccoli cheese quinoa casserole
1 serving
are you having a time trying to get your kids to eat their veggies? feed them this
1 serving
recipe
10
spaghetti squash chorizo breakfast casserole
1 serving
do you like to eat breakfast
1 can
this breakfast casserole does double duty- you have it
1 serving
the spaghetti squash pairs nicely
1 serving
meanwhile
1 serving
besides containing a lot of protein
1 serving
to ensure it is
1 serving
it is also rich in iron. as an added bonus
1 serving
recipe
11
buffalo chicken sweet potato casserole
1 serving
chicken breasts are rich in protein. and unlike chicken thighs
1 can
however
1 serving
the crunch from the turkey bacon balances out the creaminess of the cheese and ranch dressing
1 serving
recipe
12
stuffed pepper casserole
1 serving
do you enjoy stuffed peppers but hate the hassle of stuffing them? this casserole is
1 serving
it�s deconstructed stuffed peppers in casserole form. so
1 serving
recipe
13
sweet potato black bean casserole
1 serving
do you love all things
1 serving
it has lots of delicious mexican flavors. you�ve got black beans
1 serving
since it has a ton of sweet potatoes
1 serving
to add more mexican flavors
1 serving
recipe
14
easy chicken fajita casserole
1 serving
what�s more
1 serving
making it is quite simple. place your spices in a bowl
1 serving
next
1 serving
finally
1 serving
recipe
15
healthy spinach artichoke chicken casserole
1 can
we could all eat more veggies. but
1 serving
besides being low in calories
1 can
to make this casserole
1 serving
recipe
16
chicken burrito casserole
1 serving
do you love hosting dinner parties? i do too
10
this chicken burrito casserole requires only minutes of prep time. then
1 serving
recipe
17
easy harvest chicken casserole
1 serving
fall is the perfect time to indulge in all the bounties of the season. and this chicken casserole helps you do just that
1 serving
it is
1 can
this casserole is great on its own. but if you like
1 serving
recipe
18
mushroom cheeseburger casserole
1 serving
are you craving cheeseburgers on a diet? this casserole will satisfy your cravings
1 can
cheese instead of goat cheese
1 serving
if you prefer it spicy
1 serving
recipe
19
egg casserole
1 serving
yet
1 serving
it�s naturally low in carbs. perfect if you�re on a diet. this egg casserole will do
1 serving
recipe
20
cauliflower casserole
1 serving
potatoes as your starch
1 serving
this cauliflower casserole has way fewer carbs. and it�s creamy
1 serving
in fact
1 serving
recipe
892
1 serving
shares
1 serving
pinterest361
1 serving
i love casseroles
1 can
what�s more
1 serving
also
1 servings
so
20
today
1 glass
to make sure your leftovers stay nice and
1 serving
so
1 serving
credit: laraclevenger.com
1 serving
looking
1 serving
besides being
1 serving
it�s also a source of calcium
290
23 gs
17 gs
3 gs
1 g
2 gs
1 serving
credit: laraclevenger.com
410
29 gs
32 gs
4 gs
1 g
1 g
3
tex-mex casserole
1 serving
credit: thehonoursystem.com
1 serving
besides being tasty
1 serving
to add more tex-mex flavors
449
17 gs
33 gs
40 gs
6 gs
3 gs
1 serving
credit: tessadomesticdiva.com
1 serving
it�s decadent and oh
477
24 gs
24 gs
39 gs
2 gs
3 gs
1 serving
credit: tessadomesticdiva.com
1 serving
time
1 serving
it also contains the antioxidant beta-carotene
477
35 gs
27 gs
10 gs
2 gs
5 gs
1 serving
credit: beyondthechickencoop.com
1 can
besides using it in casseroles
346
13 gs
18 gs
39 gs
9 gs
6 gs
1 serving
credit: foodlove.com
1 serving
when you�re stumped
1 can
but after a while
30
best of all
426
21 gs
22 gs
38 gs
3 gs
4 gs
1 serving
credit: masonfit.com
1 serving
when you have people staying over
1 serving
before you know it
1 serving
it�s also pretty tasty. there�s smoky
1 serving
so
1 serving
to make it
255
12 gs
22 gs
15 gs
gs
gs
1 c
credit: flavormosai com
1 serving
it�s cheesy
1 serving
but it tastes so yummy that your kids will be gobbling it up
381
14 gs
29 gs
36 gs
4 gs
4 gs
1 serving
credit: fixedonfresh.com
261
5 gs
25 gs
12 gs
2 gs
5 gs
1 serving
credit: erinliveswhole.com
1 serving
it�s bursting
1 serving
aside from being tasty
1 C
it contains vitamin
366
18 gs
31 1/2 gs
18 4/5 gs
gs
3 9/10 gs
1 serving
credit: wellplated.com
1 serving
after eating it
1 can
this casserole is pretty yummy on its own. but if you like
263
8 gs
27 gs
21 gs
5 gs
6 gs
1 serving
credit: kimscravings.com
185
2 3/10 gs
9 3/5 gs
31 1/2 gs
8 9/10 gs
7 1/10 gs
1 serving
credit: mylatinatable.com
1 serving
do you love tex-mex? this casserole has your name written all over it
112
5 gs
14 gs
3 gs
1 g
1 g
1 serving
credit: recipestonourish.com
1 serving
also
1 serving
they�re also rich in vitamin k
1 serving
however
213
13 gs
14 gs
12 gs
3 gs
5 gs
1 serving
credit: kaynutrition.com
1 serving
after all
1 serving
but often
1 serving
it tastes just as as it looks. your guests will be so delighted
1 serving
to fancy things up
361
11 gs
28 gs
37 gs
6 gs
4 gs
1 serving
credit: healthyfitnessmeals.com
1 C
it�s also very nutritious. it has several vitamins and minerals
361
10 gs
39 gs
30 gs
6 gs
10 gs
1 serving
credit: savorytooth.com
1 can
don�t have them handy
540
35 gs
45 gs
6 1/2 gs
1/2 g
1 g
1 serving
credit: joyfoodsunshine.com
1 serving
if you�re on a budget
1 serving
they also contain b vitamins
180
13 gs
11 gs
4 gs
1 g
2 gs
1 serving
credit: primaverakitchen.com
1 serving
looking
366
25 gs
18 gs
18 gs
6 gs
7 gs