INGREDIENTS
1 tsp
salt
1 tsp
ground pepper
1 tsp
onion powder
1 tsp
garlic powder
1 1/2 lbs
chicken breasts
3 tbsps
olive oil
1 serving
� onion
4
garlic cloves
1 cup
chicken broth
12 oz
steam in bag broccoli
3 cups
brown rice
1 cup
a blend
1
� cups sharp cheddar cheese