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Crustless Mini Vegan Keto Tofu Quiches

compassionateketo.com
  • minutes
  • Serves 6

INGREDIENTS

1 tbsp

olive oil

3

baby bella mushrooms 85g

1/2

bell pepper 80g

1 cup

beyond beefy crumbles

1 cup

baby spinach

1

block 4-5oz extra tofu

3 tbsps

nutritional yeast

1 tsp

herbs basil

3/4 tsp

himalayan pink salt

1/2 tsp

onion powder

1/2 tsp

garlic powder

1/2 tsp

paprika regular or

1/4 tsp

ground turmeric

1/4 tsp

ground pepper

1/4 cup

water

1 serving

cooking spray