Eating Healthy While Pregnant

when you're hungry drink a of water first. seriously! even if you still plan to eat something as soon as you're done

drink a full of water before you do anything else in the morning

skip the oil! cook

ry not to eat fruit past lunch! the only exception is pre-workout

always go to the fridge first! when you're hungry

try to fit in eating potassium rich foods once a day. this will help you avoid cramping after workouts

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