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Vitamin Smoothies - Cold and Flu Busters

www.enjoysmoothies.com
  • minutes
  • Serves

INGREDIENTS

1 can

unfortunately the end of summer not only means cosy fires

1 serving

if you don't fancy a drink in the winter months

1 serving

these vitamin smoothies will not only energize you and fight off those nasty colds in winter

1 serving

the everything orange smoothie

1 C

orange colored foods have high levels of vitamin and beta carotene. this is an orange vita c pill in a glass. delicious

1

orange

1 cup

mango

1

carrot

1 cup

orange juice

1/2 inch

ginger root

1/2 tsp

turmeric

1

banana

1

orange

2

kiwifruit

1/2 cup

orange juice

1/2

juice of lemon

1 tbsp

parsley

1 tbsp

honey

1 serving

minty orange vitamin smoothie

1

orange

1 cup

pineapple

1/2 cup

orange juice

1/2 cup

water

1 handful

parsley

1 cup

baby spinach leaves

6

mint leaves

1/2

juice of lime

1 serving

orange pom smoothie

2

oranges

2 tbsp

goji berries

1

banana

3/4 tsp

orange zest

1 tsp

ground cinnamon

3/4 cup

pomegranate juice

1 pieces

orange zest

1 serving

lemon & honey drink

1

juice of lemon

3/4 inch

root ginger

1 tbsp

manuka honey

3/4 cup

water

1 Sprig

rosemary

1 serving

place the lemon juice

1 serving

healthy smoothies

1 serving

vitamin smoothies - immune system boosters

1 serving

three colds a year

1 serving

there are many different cures

1 can

course it also goes without saying that you will stay warm and get as much bed rest and sleep as you and stay hydrated

1 serving

how to make

1 serving

pour into two glasses

1 C

vitamin smoothie

1 serving

how to make

1 serving

how to make

2 small glasses

pour into

1 serving

this make not be the prettiest smoothie

1 serving

how to make

2 glasses

this will make

1 serving

this is not exactly a smoothie

1 serving

home

1 serving

vitamin smoothies