INGREDIENTS
1 serving
day one: deep s
1 serving
breakfast - fried eggs
1 serving
lunch - blackened salmon
1 serving
snack - choco pudding
1 serving
dinner - broiled sirloin steaks
1 serving
dessert - peppermint protein skinny chocolate
1 serving
day two: deep s
1 serving
breakfast - eggs fried in palm oil
1 serving
lunch - beef
1 serving
snack - choco pudding
1 serving
dinner - garlic chicken breast
1 serving
dessert - caramel skinny chocolate
1 serving
day three: deep s
1 serving
breakfast: eggs
1 serving
lunch: taste of thailand soup
1 serving
snack: fat stripping frappa
1 serving
dinner: pork chops dijonnaise
1 serving
dessert: skinny chocolate
1 Cups
breakfast: veggie egg white and half big boy smoothie
1 serving
lunch: loaded fotato soup
1 serving
snack: deli meat roll ups
1 serving
dinner: & spicy asian stir-fry
1 serving
dessert: yogurt
1 serving
breakfast: egg white scramble and big boy smoothie
1 serving
lunch: gorton's grilled tilapia
1 serving
snack: fat stripping frappa
1 serving
dinner: seasoned chicken breast
1 serving
dessert: fuel pull dessert
1 serving
lunch: all day lentil stew
1 serving
snack: orange
1 serving
dinner: balsamic chicken bake
1 serving
dessert: yogurt
1 serving
breakfast: egg white benedict
1 serving
lunch: sweet potato
1 serving
snack: yogurt
1 serving
dinner: soup
1 serving
dessert: broiled grapefruit
1 serving
day eight: deep s
1 serving
breafast: breakfast brussel sprouts hash
1 serving
lunch: east african curry - sub cauliflower instead of potatoes
1 serving
snack: fat stripping frappa
1 ribs
dinner: pork
1 serving
dessert: caramel skinny chocolate
1 serving
day nine: deep s
1 serving
breakfast: steak
1 serving
lunch: salmon over salad
1 serving
snack: orange cream fat stripping frappa
1 serving
dinner: baked chicken
1 serving
dessert: skinny oreo bites
1 serving
day ten: deep s
1 serving
breakfast: smokey egg and bacon salad
1 serving
lunch: chicken soup - skip the carrots
1 serving
snack: deli meat roll ups
1 serving
dinner: hoemstyle turkey the michigander way
1 serving
dessert: skinny chocolate
1 serving
breakfast: toast protein shake
1 serving
lunch: the fuel pull salad
1 serving
snack: choco pudding
1 serving
dinner: easy chicken yogurt bake
1 Cups
breakfast: veggie egg white
1 serving
lunch: mexican cottage cheese salad
1 serving
snack: apple pie smoothie
1 serving
dessert: strawberry yogurt
1 serving
lunch: nicey ricey salad
1 serving
snack: orange
1 serving
dinner: lighter side of chili and salad
1 serving
dessert: broiled grapefruit
1 serving
breakfast: egg white benedict
1 serving
lunch: better than chef salad
1 serving
snack: fat stripping frappa
1 serving
dinner: mexican chicken in crock pot add in black beans
1 serving
dessert: yogurt
1 serving
day four: fuel pull
1 serving
day five: fuel pull
1 serving
day six: energizing
1 serving
day seven: energizing
1 serving
day eleven: fuel pull
1 serving
day twelve: fuel pull
1 serving
use very few
1 serving
day thirteen: energizing
1 serving
day fourteen: energizing