25 Macro-Friendly Meal Prep

counting your macros? i�m sharing plenty of macro-friendly meal prep recipes that are full of flavors and nutrition

we�ve been told calories in equals calories out. but that may not always be the case

we all know that a -calorie muffin is not the same as calories of broccoli. that�s because the broccoli will leave you full& and better able to resist the muffin

that�s where meal prepping comes in hand. by meal prepping

if you prefer lighter these bpa-free plastic containers here are a option

garlic butter chicken meatballs

like these garlic butter chicken meatballs& yes

they�re

the lightness of the cauliflower rice balances the heaviness of the meatballs. and it�s rich in fiber

making cauliflower rice is pretty easy. just chop your cauliflower into pieces

then place the in a food processor and pulse until rice-like. this food processor here should do the trick

check out more chicken meal prep ideas here

recipe

protein bowls

we all could be eating more veggies. and salads are a great way to do that

these meal prep bowls are pretty satisfying and tasty too. that�s because they�re

recipe

spicy chickpea & quinoa bowls

more of us are trying to eat more plant-based meals.

these meal prep bowls are a great way to fuel a plant-based lifestyle. the chickpeas are spicy and brimming

sensitivities to gluten. if you would like to give it a try

recipe

mexican meal prep bowls

craving some mexican flava? give this dish a try

they�re super flavorful. that�s because you�re using a ton of spices to be exact

meanwhile

making these meal prep bowls takes only minutes. so

recipe

greek couscous salad

can�t have enough greek flavors? this salad is bursting

you have mediterranean veggies like cherry tomatoes

the feta cheese adds creaminess. meanwhile

the dressing complements the salad perfectly. the lemon juice adds acidity

meanwhile

recipe

meal prep chicken patties

looking

they�re moist on the inside and nicely seared on the outside. and they�re seasoned to perfection

they�re accompanied by creamy avocado

two. and not feel guilty. check out more high protein meal prep recipes like this here

recipe

vegan sweet potato & black bean bowl

autumn is such a beautiful time of the year. it�s the perfect time to watch changing color

it�s also the perfect time to eat bountiful salads. like this vegan sweet potato and black bean bowl

the black beans add heartiness

the sauteed kale adds freshness. eating healthy doesn�t get much better than this

this dish is

recipe

healthy egg salad bowls

i�m a big fan of egg salad sandwiches as i�m sure many of you are too. but they tend to be missing a little something&like veggies

you�re also getting a ton of fiber. in fact

recipe

breakfast meal prep bowls

breakfast is one of the most important meals of the day. that�s because it sets you up

but mornings be so hectic. it�s enough getting ready in the morning& let alone

these meal prep bowls make breakfast time a breeze. they�re really delicious

you have roasted sweet potatoes

these meal prep bowls are pretty easy to make. just place your sausage and oil-tossed veggies on a baking and let your oven do the baking

then

recipe

buffalo chicken ranch meal prep

everyone loves chicken. but after a while

so

the creamy avocado cools down the tender

the key to the chicken being so tender is that you�re using an pot. so

recipe

california sushi roll bowls

i love sushi

these deconstructed california sushi rolls give you all the flavor of sushi&without all the effort

you have succulent crab meat

the nori adds a nice umami flavor. besides adding flavor

you find nori in the asian food section of your grocery market. but if you have trouble finding it

recipe

lemon chicken

chicken breasts are a great high protein option. and because they�re low in fat

but chicken breasts taste like cardboard. and

these chicken breasts taste like anything but cardboard. they�re

we can�t forget the veggies. you have nicely caramelized roasted sweet potatoes and broccoli

you have cherry tomatoes topped

recipe

lemon roasted salmon

love your seafood? then give this dish a try

on the menu is tender

the broccolini adds crunchiness and freshness

now

check out more salmon meal prep ideas right here

recipe

sesame tofu

tofu is a source of plant-based protein. it also contains manganese and phosphorus

but tofu taste pretty bland. this sesame tofu is anything but bland

it�s and tasty. the ginger adds heat

the zucchini noodles are a nice

making zucchini noodles is pretty easy. simply cut off the ends of your zucchini

then

recipe

garden quinoa salad

credit: simple-veganista.com

summer is the perfect time

this salad tastes just as as it looks. the edamame and quinoa add heartiness

while the cucumber

the best part? this salad be served or

recipe

stir-fried pork meal prep

chicken is and all. but sometimes you want something a bit different&like pork

this meal prep is

recipe

butter chicken meal prep

the chicken is

to mop up all that delicious sauce

recipe

mason jar overnight oats meal prep

overnight oats are the rage right now.

like almond butter

this meal prep is sure to become one of your favorites. that�s because it takes 10 minutes to make

recipe

ground turkey stir fry

looking

this ground turkey stir fry is yummy and pretty easy to make. the stir-fry sauce is delicious too

the soy sauce adds umami

now

if you like

recipe

taco lettuce wraps meal prep

sandwiches make

while the corn

you�ll need different spices to make it. so

recipe

sweet potato fajitas meal prep

this fajita meal prep is all the veggies. you�ve got nicely seasoned roasted veggies like sweet potatoes

even tofu. bon appetit

recipe

sesame noodle bowls meal prep

sometimes sunday evening comes. and you�ve got nothing meal prepped&this meal prep is

you have tender chicken

recipe

sweet potato & black bean quinoa bake

recipe

tofu & veggie spring roll bowls

craving some vegan spring rolls? give these spring roll bowls a try

they�re deconstructed spring rolls. so

you�ve got sauteed tofu udon noodles

the peanut sauce complements the �spring rolls� nicely

making these bowls doesn�t take a ton of work. all it takes is minutes

recipe

beef & zucchini skillet meal prep

are you more of a meat and potatoes person? this meal prep is

you�ve got

your zucchini is seared in beef grease

do keep in mind that this dish contains beef steak

recipe

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besides

so

but life get pretty hectic. and when life gets hectic

so

to keep your meals longer

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sometimes life be stressful. and when life gets out of control

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but after eating them

so

making them takes only minutes. so

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they pair nicely

it contains more fiber than a lot of other grains. it�s also rich in manganese

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they�re

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besides being tasty

so

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besides being yummy

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it�s rich in vitamins a and so

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so

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besides being tasty

it�s rich in vitamin too. so

if you don�t have one

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it contains vitamins and minerals such as iodine

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besides being yummy

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besides being tasty

it�s also rich in brain-boosting b vitamins. and it�s an source of selenium

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it�s tangy

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it�s sure to make your taste buds happy

work. this will help you prep in one go

i recommend this wok here because it�s made of granite

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craving indian takeout? have this instead

so

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they make your morning routine less hecti and who doesn�t love that

to make them

that�s enough

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looking

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it takes all of minutes to make. so

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but oftentimes

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conclusion

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