PUMPKIN PIE PROTEIN OATMEAL

INGREDIENTS

1/2 cup

old-fashioned rolled oats

1 cup

water

1 Dash

salt optional

1/3 cup

pumpkin puree

30 gs

protein powder* i used liv body vegan protein

1 tbsp

brown sugar alternative* i used golden monkfruit sweetener

1/2 tsp

cinnamon* can sub 1 tsp. pumpkin pie spice

1/4 tsp

ground nutmeg

1/8 tsp

ground ginger

1 Dash

ground cloves* optional

1/4 tsp

vanilla extract optional

1/2 medium

banana

2 tbsps

pecans

1 1/2 ozs

ice cream i used a dairy-free mousse