INGREDIENTS
1/2 C
oatmeal
1/2 C
cottage cheese
1 tsp
vanilla
4
egg whites
1/2
banana
1 stick
heat a non pan over heat and spray lightly
1/2
the other the banana
1 serving
sf syrup
1 tbsp
almond butter
1 serving
before this meal
2015
tuesday
2
until bubbles form on the edges. flip. cook other side
1 serving
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