INGREDIENTS
1 serving
stop stomach bloating! the best & worst flat belly foods | shape skip to content
1 serving
top navigation
1 serving
healthy eating
1 serving
the keto meal plan
1 serving
the keto meal plan
1 serving
exercise tips
1 serving
healthy eating
1 serving
healthy eating
1 serving
see all healthy eating
1 serving
healthy recipes
1 serving
food & nutrition
1 serving
healthy cooking
1 serving
healthy drinks
1 serving
healthy irl
1 serving
cooking videos
1 serving
top picks
1 serving
plus size
1 serving
healthy eating
1 serving
food & nutrition
1 serving
beat belly bloat long before it happens by learning which healthy foods and guilty pleasures are making your abs
1 serving
greek yogurt
1 serving
greek yogurt
1 serving
worst food: soda
1 serving
worst food: soda
1 serving
best food: cruciferous vegetables
1 serving
best food: cruciferous vegetables
1 C
that means broccoli
1 serving
worst food: refined carbs
1 serving
worst food: refined carbs
1 serving
best food: grains
1 serving
best food: grains
1 serving
worst food: salty foods
1 serving
worst food: salty foods
1 serving
best food: monounsaturated fats
1 serving
best food: monounsaturated fats
1 serving
best food: vinegar
1 serving
best food: vinegar
1
greek yogurt
2
worst food: soda
3
best food: cruciferous vegetables
4
worst food: refined carbs
5
best food: grains
6
worst food: salty foods
7
best food: monounsaturated fats
8
best food: vinegar
1 serving
explore
1 serving
shape shape
1 serving
fitness
1 serving
beauty
1 serving
sex and love
1 serving
celebrities
1 serving
mind & body
1 serving
lifestyle
1 serving
video
1 serving
shop
1 serving
sweeps
1 serving
search
1 serving
close
1 serving
profile menu
1 serving
your account
1 serving
your account
1 serving
account
1 serving
join now
1 serving
your profile
1 serving
newsletters
1 serving
email preferences
1 link
manage your subscription this opens in a new tab
1 link
give a gift subscription this opens in a new tab
1 serving
help
1 serving
log out
1 serving
login
1 serving
subscribe
1 serving
pin fb
1 serving
close this dialog window
1 serving
explore shape
1 serving
shape shape
1 serving
search
1 serving
explore
1 serving
explore
1 serving
everything you need to know to get started
10
things i learned during my body transformation
10
things i learned during my body transformation
17 lb
twenty months and later
1 serving
the perfect strength training workout
1 serving
the perfect strength training workout
1 serving
this total-body dumbbell routine is the easiest way to ease into strength training as a newbie. read more
1 serving
fitness
1 serving
fitness
1 serving
see all fitness
1 serving
workouts
1 serving
cardio
1 serving
strength training
1 serving
bodyweight training
1 serving
yoga
1 serving
exercise recovery
1 serving
race training
1 serving
workout trends
1 serving
playlists
1 serving
workout clothes
1 serving
workout gear
1 serving
diets
1 serving
weight loss
1 serving
beauty
1 serving
sex and love
1 serving
celebrities
1 serving
celebrities
1 serving
see all celebrities
1 serving
interviews
1 serving
celebrity news
1 serving
celebrity workouts
1 serving
mind & body
1 serving
mind & body
1 serving
see all mind & body
1 serving
coronavirus
1 serving
transformations
1 serving
astrology
1 serving
mental health
1 serving
lifestyle
1 serving
lifestyle
1 serving
see all lifestyle
1 serving
travel
1 serving
fashion
1 serving
video
1 serving
video
1 serving
see all video
1 serving
workout videos
1 serving
weight loss videos
1 serving
celebrity videos
1 serving
shop
1 serving
shop
1 serving
see all shop
1 serving
sales
1 serving
activewear
1 serving
workout shoes
1 serving
swimwear
1 serving
fitness gear
1 serving
home gym
1 serving
sports & outdoor
1 serving
health
1 serving
beauty
1 serving
fashion
1 serving
accessories
1 serving
sweeps
1 serving
profile menu
1 link
subscribe this opens in a new tab
1 serving
your account
1 serving
your account
1 serving
account
1 serving
join now
1 serving
your profile
1 serving
newsletters
1 serving
email preferences
1 link
manage your subscription this opens in a new tab
1 link
give a gift subscription this opens in a new tab
1 serving
help
1 serving
log out
1 serving
login
1 serving
sweepstakes
1 serving
follow us
1 serving
shape.com
1 serving
the best and worst foods
1 serving
the best and worst foods
1 serving
by ysolt usigan
2015
august 27
1 serving
skip gallery slides
1 serving
save fb tweet
1 serving
more
1 serving
view all
1 serving
start slideshow
1 serving
the best and worst foods
1 serving
start slideshow
1
1 serving
save fb tweet
1 serving
more
1 serving
pinterest email send text message print
1 serving
credit: corbis images
1
1 serving
view all
1 serving
advertisement
1 serving
advertisement
2
1 serving
save fb tweet
1 serving
more
1 serving
pinterest email send text message print
1 serving
credit: corbis images
2
1 serving
view all
3
1 serving
save fb tweet
1 serving
more
1 serving
pinterest email send text message print
1 serving
credit: corbis images
3
1 serving
view all
1 serving
advertisement
4
1 serving
save fb tweet
1 serving
more
1 serving
pinterest email send text message print
4
1 serving
view all
5
1 serving
save fb tweet
1 serving
more
1 serving
pinterest email send text message print
5
1 serving
view all
6
1 serving
save fb tweet
1 serving
more
1 serving
pinterest email send text message print
1 serving
credit: corbis images
6
1 serving
view all
1 serving
advertisement
1 serving
advertisement
1 serving
advertisement
7
1 serving
save fb tweet
1 serving
more
1 serving
pinterest email send text message print
1 serving
credit: corbis images
7
1 serving
view all
8
of
1 serving
save fb tweet
1 serving
more
1 serving
pinterest email send text message print
8
of
1 serving
view all
1 serving
replay gallery
1 serving
share the gallery
1 serving
up next
1 serving
cancel
1 serving
start slideshow
1 serving
share the gallery
1 serving
skip slide summaries
1 serving
everything in this slideshow
1 serving
advertisement
1 serving
close this dialog window
1 serving
view all
1 serving
close this dialog window
1 serving
share & more
1 serving
pinterest email send text message print
1 serving
close
1 serving
sign in
1 serving
© copyright . all rights reserved. printed from
1 serving
close this dialog window
1 serving
view image
1 serving
the best and worst foods
1 link
may not meet accessibility guidelines