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The Best and Worst Foods for Flat Abs

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stop stomach bloating! the best & worst flat belly foods | shape skip to content

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food & nutrition

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beat belly bloat long before it happens by learning which healthy foods and guilty pleasures are making your abs

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greek yogurt

1 serving

greek yogurt

1 serving

worst food: soda

1 serving

worst food: soda

1 serving

best food: cruciferous vegetables

1 serving

best food: cruciferous vegetables

1 C

that means broccoli

1 serving

worst food: refined carbs

1 serving

worst food: refined carbs

1 serving

best food: grains

1 serving

best food: grains

1 serving

worst food: salty foods

1 serving

worst food: salty foods

1 serving

best food: monounsaturated fats

1 serving

best food: monounsaturated fats

1 serving

best food: vinegar

1 serving

best food: vinegar

1

greek yogurt

2

worst food: soda

3

best food: cruciferous vegetables

4

worst food: refined carbs

5

best food: grains

6

worst food: salty foods

7

best food: monounsaturated fats

8

best food: vinegar

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everything you need to know to get started

10

things i learned during my body transformation

10

things i learned during my body transformation

17 lb

twenty months and later

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the perfect strength training workout

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the perfect strength training workout

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this total-body dumbbell routine is the easiest way to ease into strength training as a newbie. read more

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

lifestyle

1 serving

lifestyle

1 serving

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1 serving

travel

1 serving

fashion

1 serving

video

1 serving

video

1 serving

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1 serving

workout videos

1 serving

weight loss videos

1 serving

celebrity videos

1 serving

shop

1 serving

shop

1 serving

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1 serving

sales

1 serving

activewear

1 serving

workout shoes

1 serving

swimwear

1 serving

fitness gear

1 serving

home gym

1 serving

sports & outdoor

1 serving

health

1 serving

beauty

1 serving

fashion

1 serving

accessories

1 serving

sweeps

1 serving

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1 link

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1 serving

your account

1 serving

your account

1 serving

account

1 serving

join now

1 serving

your profile

1 serving

newsletters

1 serving

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1 link

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1 link

give a gift subscription this opens in a new tab

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1 serving

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1 serving

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1 serving

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1 serving

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shape.com

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the best and worst foods

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the best and worst foods

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by ysolt usigan

2015

august 27

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the best and worst foods

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the best and worst foods

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