INGREDIENTS
1 serving
cooking spray
1 tbsp
olive oil
1/2 medium
onion
3 cloves
garlic
1 lb
ground beef
1 tbsp
onion powder
1 tbsp
garlic powder
1 tsp
basil
2 tsp
kosher salt
1/2 tsp
ground pepper
1 pinch
a heavy pepper flakes
24 ozs
marinara sauce
1 cup
full-fat ricotta cheese
1/2 cup
nonfat cottage cheese
1/4 cup
flat-leaf parsley
12 ozs
square wonton wrappers
1 1/2 cups
mozzarella