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30
day challenge - full body tone - wanna liv
30
day challenge - full body tone
30
day challenge - full body tone
1 serving
maybe you need to spice things up in your life and get that body that you're dreaming of
plank - 1: min
10
plank - 1: min
20
plank - 1: min
1 serving
plank - rest
30
plank - 1: min
40
plank - 1: min
50
plank - 1: min
1 serving
plank - rest
plank - 2: min
10
plank - 2: min
20
plank - 2: min
1 serving
plank - rest
30
plank - 2: min
40
plank - 2: min
50
plank - 2: min
1 serving
plank - rest
plank - 3: min
10
plank - 3: min
20
plank - 3: min
1 serving
plank - rest
30
plank - 3: min
40
plank - 3: min
50
plank - 3: min
1 serving
plank - rest
plank - 4: min
10
plank - 4: min
20
plank - 4: min
1 serving
plank - rest
30
plank - 4: min
40
plank - 4: min
30
day ab and squat challenge you need to try
30
day ab and squat challenge you need to try
crunch challenge
crunch challenge
21
day crunch challenge
21
day crunch challenge
1 serving
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1 serving
home
1 serving
contact
1 serving
are you looking
30
this day challenge is the perfect challenge
30
tone up your body after days
1 serving
this challenge is the perfect challenge
30
all you have to do is get started and after days
1
day
1
pushups rep
10
squats reps
10
deadlifts reps
20
crunches reps
2
day
2
pushups reps
12
squats reps
12
deadlifts reps
25
crunches reps
3
day
3
pushups reps
14
squats reps
14
deadlifts reps
30
crunches reps
4
day
1 serving
pushups - rest
1 serving
squats - rest
1 serving
deadlifts - rest
1 serving
crunches - rest
5
day
4
pushups reps
16
squats reps
16
deadlifts reps
35
crunches reps
6
day
5
pushups reps
18
squats reps
18
deadlifts reps
40
crunches reps
7
day
6
pushups reps
20
squats reps
20
deadlifts reps
45
crunches reps
8
day
1 serving
pushups - rest
1 serving
squats - rest
1 serving
deadlifts - rest
1 serving
crunches - rest
9
day
7
pushups reps
22
squats reps
22
deadlifts reps
50
crunches reps
10
day
8
pushups reps
24
squats reps
24
deadlifts reps
55
crunches reps
11
day
9
pushups reps
26
squats reps
26
deadlifts reps
60
crunches reps
12
day
1 serving
pushups - rest
1 serving
squats - rest
1 serving
deadlifts - rest
1 serving
crunches - rest
13
day
10
pushups reps
28
squats reps
28
deadlifts reps
65
crunches reps
14
day
11
pushups reps
30
squats reps
30
deadlifts reps
70
crunches reps
15
day
12
pushups reps
32
squats reps
32
deadlifts reps
75
crunches reps
16
day
1 serving
pushups - rest
1 serving
squats - rest
1 serving
deadlifts - rest
1 serving
crunches - rest
17
day
13
pushups reps
34
squats reps
34
deadlifts reps
80
crunches reps
18
day
14
pushups reps
36
squats reps
36
deadlifts reps
85
crunches reps
19
day
15
pushups reps
38
squats reps
38
deadlifts reps
90
crunches reps
20
day
1 serving
pushups - rest
1 serving
squats - rest
1 serving
deadlifts - rest
1 serving
crunches - rest
21
day
16
pushups reps
40
squats reps
40
deadlifts reps
95
crunches reps
22
day
17
pushups reps
42
squats reps
42
deadlifts reps
100
crunches reps
23
day
18
pushups reps
44
squats reps
44
deadlifts reps
105
crunches reps
24
day
1 serving
pushups - rest
1 serving
squats - rest
1 serving
deadlifts - rest
1 serving
crunches - rest
25
day
19
pushups reps
46
squats reps
46
deadlifts reps
110
crunches reps
26
day
20
pushups reps
48
squats reps
48
deadlifts reps
115
crunches reps
27
day
21
pushups reps
50
squats reps
50
deadlifts reps
120
crunches reps
28
day
1 serving
pushups - rest
1 serving
squats - rest
1 serving
deadlifts - rest
1 serving
crunches - rest
29
day
22
pushups reps
52
squats reps
52
deadlifts reps
125
crunches reps
30
day
23
pushups reps
54
squats reps
54
deadlifts reps
130
crunches reps
1 serving
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samuel2018-05-31t21:19:04+00:00february 12th
1 serving
the author: samuel
1 serving
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