INGREDIENTS
1 tsp
baking soda
1 cup
blueberries
2 tbsp
cinnamon
2 tsp
cream of tartar
4
egg whites
1/2 cup
ground flax seeds
1/4 cup
honey
1 cup
low fat milk
3/4 cup
low fat plain yogurt
1 cup
oats
1 cup
soy flour
1 cup
wheat bran
1/2 cup
whole wheat flour