INGREDIENTS
1 serving
plant based foods such as fruits and vegetables
1 serving
healthy fats such as canola oil and olive oil
1 serving
fish and poultry to eat at least twice a week
1 serving
seasonings that do not include salt
5 oz
red wine in moderation- yay! 1 glass a day
1 serving
other foods to eat in moderation eggs
1 serving
potatoes
1 serving
water
1 serving
also okay on the mediterranean diet food list are olives
1 serving
grains