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AIP Diet Explained + Food List and Sample Meal Plan

chomps.com
  • minutes
  • Serves 20

INGREDIENTS

1 serving

drink derived from grains

1 serving

legumes: black beans

1 serving

nuts and seeds: almonds

1 serving

select spices: allspice

1 serving

dairy and eggs: milk

1 serving

nightshades: bell peppers

1 oz

packaged needs to go

1 serving

sugars: molasses

1 serving

alcohol: beer