INGREDIENTS
1 1/2 lb
thighs
2 tsp
vegetable oil
1 Tablespoon
worcestershire sauce
1/2 tsp
oregano
1 tsp
garlic powder
1/2 tsp
onion powder
1/2 tsp
kosher salt
1 serving
cracked pepper
2 Tablespoons
flour
1 serving
oil spray
2 Tablespoons
parmesan cheese
2 Tablespoons
parsley