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30 Day Fitness Challenge (Week #1)

www.honeywerehome.com
  • minutes
  • Serves

INGREDIENTS

20

exercise minutes every.single.day

64 ozs

drink of water a day

1

no fried food • no desserts • no alcohol

1 serving

free printable : honey we're healthy 30-day fitness challenge

10

i will do the workout live on stories on tuesday at am

20

free printable : minute workout

64

drink oz. of water a day

1 can

now let's eliminate the stuff! no fried foods. no desserts. no alcohol. yes

1 serving

protein

1 serving

meat

1 serving

fat

1 lb

avocado

1 serving

snack ideas

1 serving

apple

1 serving

sample bikini meal plans

500

the meal plan below equals : 1

1 can

fire away in the comments so everyone get the benefit of the response

1 serving

megan

2018

june 4

30

day fitness challenge

1 serving

i know y'all are anxious to jump on board and hear all the details

1 serving

hwhfitnesschallenge

1 serving

meditate • pray • gratitude journal

1 serving

get adequate sleep

1 serving

sports bra • leggings • sneakers • no-show socks

1 serving

find your why

1 serving

before getting started

20

exercise minutes everyday

1 serving

be sure to schedule your exercise into your week to ensure success

1 T

minu e at home workout

1 can

do less reps. but everyone has to do 20 minutes

1 serving

sports bra • leggings • sneakers • no-show socks

20

track your minutes & nordstrom giveaway

1 link

use this to log in daily to track your exercise. i can't wait to log in myself and see who all has joined! i wonder how many people it will be

1 serving

logging your exercised minutes is on the honor system. if you forget to log your exercise one day

1 serving

you must start today! if you want to get a friend to join you

1 T

wha to avoid

1 T

wha should i eat

1 serving

i can't tell you exactly what to eat because i'm not a nutritionist and each of you are so different from each other

1 serving

generally speaking

1 serving

carbs

1 serving

let's be friends

1 serving

subscribe and enjoy exclusive content delivered directly to your inbox

1 serving

tooth

6

if you are interested in tracking calories and nutrients

123 g

calories

1 serving

wellness

1 T

ge adequate sleep

1 serving

our bodies need rest and recovery

1 serving

check-in every monday

1 serving

i'll check in here every monday

1 T

wha to do vacations

1 serving

sign up

1 serving

along

1 serving

questions

1 serving

wherever you'll see it daily to motivate you

1 serving

tell me in the comments what time you're exercising today! i'm doing my 6am group class at the gym

1 serving

follow me on stories

1 serving

tag me: @honeywerehome

1 serving

let's do this