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Natural Remedies for RLS (Restless Legs Syndrome)

naturelieved.com
  • minutes
  • Serves

INGREDIENTS

1 serving

natural remedies )

1 serving

sit still? those are the classic symptoms of a common disorder called restless legs syndrome

1 serving

get moving at lunchtime: take your sandwich

1 serving

work out the kinks at work: take a 5-minute break every hour - get up

1 serving

do your body a favor and ease rls symptoms - start and end your day by stretching your legs

1 serving

ease mind and body - and restless legs

1 serving

jetting off on a business trip? request an aisle seat when you fly. then give your circulation a boost by getting up frequently

3

got the o'clock slump? skip the coffee

3

leg massages

1 can

while lying down

1 can

rls occurs more in women than men. it happen at any age

1 serving

some people

1

exercise

1 serving

give your circulation - and you - an afternoon boost; jog in place

1 serving

driver

2

meditation

4

compression