The Science of Fat Loss: What are “Macros” and Tracking Macros vs. Just Tracking Calories

the food scale and nor should you be. most restaurants have nutritional

make sure to differentiate whether the meat is

most barcodes will list the meat as on the

amount change by a lot. what i do instead is look up the meat i am eating

put “cooked” behind it

ground beef i am making because i like to cook it all first and then

in the search bar

learn what sizes look like so that you can guesstimate when nutritional information

food scale is not available. like i said

the food scale! this learning of sizes comes

important to be observing just how much 2 tablespoons of peanut butter is

chicken breast is when you are measuring

you still eat out. you are not a slave to

information online that you easily put in

the app). if they don't

local restaurant

when putting it in your app

it out as i eat it. instead

you are eyeballing the amount in the future