How to Easily Use a Food Scale to Track Your Macros

take the of pasta and sit it on top of the food scale

remove the size from the food scale and cook

once the pasta is

place the pasta in the bowl and grab its weight in either

divide the weight into how many servings you will be dividing your meals into. so if it's five days take the total weight of the pasta and divide by

tare out

then go into your myfitnesspal app

now enter that number into your macro tracking app and voila