Favoreats
Favoreats LLC
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INGREDIENTS
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being flexible is what will ensure your long-term success. so what's important and not-so-important when it comes to what to t and not track
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protein - it's okay to go over
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carbohydrate - carbs are good)
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fat - eating fat doesn't make you fat. your body needs it. fat is important
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vegetables - veggies have nutrients
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seasonings - many are zero calories and everyone needs a little flava' to keep things interesting.⠀
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beverages - basic bevvys like coffee and tea don't need to be tracked
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in sum: stop the macro insanity.⠀
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stop cutting your calories impossibly low and don't live in a forever-long caloric deficit
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what to t and not track macros
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what to t and not track [macros]
2020
april 26
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macro t ing: there's levels to this… here's a guide to help you figure out what to track and not track when it comes to macros
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what to t and not track [macros]
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what to t and not track [macros]
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here's what i always track:⠀
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here's what i don't track:⠀
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eat the foods you love. ⠀
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don't let macros turn you into a mindless macro robot chasing a number on the scale.⠀
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start your macro journey now
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