Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
1 rack
how to t alcohol macros - that fit fam
1 rack
how to t alcohol macros
1 serving
some combination of those three. alcohol is the exception. alcohol is its own macro
1 serving
the reason we don�t factor in alcohol when calculating our macros is because our bodies don�t need it like they do carbs
1 g
carb = 4 calories
1 g
protein = 4 calories
1 g
fat = 9 calories
1 g
alcohol = 7 calories
1 rack
how to t alcohol macros
1 serving
since it�s not part of your iifym numbers
1 g
fats. you never want to convert it to protein
25 gs
& so 100�4= carbs
11 1/10 gs
& so 100�9= fat
1 can
i would just choose to log it as whichever macro i have more of. if i have a ton of extra carbs
1 can
be as precise as you be. i�d use a measuring cup that measures in ounces. and definitely measure your alcohol separate from anything you add to it to get the most accurate macros possible
1 serving
myfitnesspal and alcohol entries
1 serving
there are entries where the size is 100 calories and they have it between carbs & fats
1 serving
�alcohol fats.� then you just adjust the size based off of how many calories of alcohol you had
1 serving
what happens if i just scan the bottle
1 serving
how to get rid of thigh fat
1 serving
skip to content
1 serving
us
1 serving
contact us
1 serving
disclosures
1 serving
health & fitness
1 serving
macros
1 serving
recipes
1 serving
family
1 serving
amazon recs
1 serving
fitness
1 serving
home
1 serving
family
1 serving
categories health
1 serving
sharing is caring
1 serving
pin
1 serving
share
1 serving
tweet
1 can
if you think you get away
1 serving
luckily
4
if you want to log it as carbs divide the calories by
9
if you want to log it as fats divide the calories by
1 serving
measuring and figuring out drinks
1 serving
this is our app
1 rack
if you use it too
1 serving
if you don�t like those entries and want something more custom
1 serving
it�ll just log the calories. so you�ll end your day
1 serving
fats but don�t worry it because you still hit your calories
1 serving
alright so that covers it. i hope this was helpful
1 serving
post navigation
1 serving
reverse dieting