The Best Vegan Quiche Ever

or 2 cups whole wheat flour

sea salt

or 1/3 cup olive oil

or 0.4 cup cold water

or 1 cup raw cashews (soaked in water over night (see notes above))

or 2/3 cup water

Marmite (or nutritional yeast)

garlic

lemon juice

nutmeg

cayenne

freshly chopped herbs ((I used wild garlic, oregano and thyme))

salt and freshly ground black pepper

spears asparagus ((alternatively, you can use other veggies - see notes above))