INGREDIENTS
18 g
greek yogurt
18 g
cottage cheese
25 g
chicken breasts 4 ounces
1 serving
rotisserie chicken
4 oz
steak
6 gs
almonds
22 gs
ground turkey
1 cup
beans
1 cup
edamame
2 oz
lunch meat
1 serving
protein pancakes
2 tbsp
peanut butter powder i�m going to do a post soon using this
6 g
string cheese
1 cup
quinoa
12 g
chickpeas 1 cup has
1 can
tuna
8 g
almond butter
4 oz
salmon
4 oz
tilapia
4 oz
pork loin
5 g
high protein breads
1 serving
turkey jerky