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diet and exercise regimen of christina el moussa
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diet and exercise regimen of christina el moussa
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her: like she's super loyal friend and very to anyone in need
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manages to stay healthy and strong through the principles we taught her at cara
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clark nutrition. bonus? that rockin' bod! because when you feel healthy
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you look healthy
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her blood sugar to stay stable all day long
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fat
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breakfast
2 shots
the first part of her routine is her of espresso
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usually
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overnight oats. her must adds includes chia seeds and almond butter
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extra protein to keep her feeling full longer. she tops it
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have a well-rounded meal that's delicious not to mention so pretty to eat
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snack
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second breakfast as we like to call it around here
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juice. juice is great but make sure to eat some protein with
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it to balance those macros! a smoothie from one of our smoothie cookbooks is a great
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choice because they incorporate carbs
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lunch
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lunch often be overlooked and dinner planning a complete nightmare
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wrong when combining meat
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cobb salad
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got to try that one recently from mendocino farms
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snack
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be around here) there are snacks to handle those imminent sugar cravings
2
sometimes she
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swaps and has a smoothie
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another snack fave is pretzel crisps
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dinner
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recipe she loves
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another loaded salad recipe
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people to cook her healthy meals. our family friendly cookbook is loaded
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fam enjoy. plus some treats that won't ruin anyone's program
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her workouts consist of orange theory fitness at least once
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blog
2017
mar 31st
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i was blessed to meet christina el moussa
5
flop years ago when she reached out to us
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services. not only is she a longstanding client but now also a close friend
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so many of you already know! we quickly realized we were soul sisters and she
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has been almost like an auntie to my kiddos and a very close friend to my
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family
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there are a billion nice things i could tell you guys
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amazing and intuitive mama
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word i've always used to describe is disciplined! one of my favorite quotes
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is you can't have success without discipline. structure and routine are the
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basis of discipline and that
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even
4
christina eats to 5 times a day every 3- hours to allow
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all on their own
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because christina isn't a robot
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course
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typically
3
twice a week