INGREDIENTS
1 serving
top navigation
1 serving
healthy recipes
1 serving
healthy meal plans
1 serving
healthy eating
1 serving
healthy lifestyle
1 serving
healthy cooking
1 serving
cooking diet
1 serving
cooking diet
35
healthy breakfasts you can make in 5 minutes
35
healthy breakfasts you can make in 5 minutes
1
the # snack to eat to help decrease inflammation
1
the # snack to eat to help decrease inflammation
1 serving
healthy recipes
1 serving
healthy recipes
1 serving
see all healthy recipes
1 serving
healthy breakfast & brunch recipes
1 serving
healthy lunch recipes
1 serving
healthy dinner recipes
1 serving
healthy snack recipes
1 serving
healthy dessert recipes
1 serving
healthy soup recipes
1 serving
healthy salad recipes
1 serving
healthy smoothie recipes
1 serving
healthy & easy recipes
1 serving
healthy slow-cooker & crockpot recipes
1 serving
healthy kids recipes
1 serving
healthy holiday recipes
1 serving
healthy vegan recipes
1 serving
healthy vegetarian recipes
1 serving
healthy mediterranean diet recipes
1 serving
healthy diabetes-friendly recipes
1 serving
healthy low-calorie recipes
1 serving
healthy weight loss & diet recipes
1 serving
more lifestyle diet recipes
1 serving
clean eating diet center
1 serving
mediterranean diet center
1 serving
diet center
1 serving
dairy-free diet center
1 serving
diet center
1 serving
high-fiber diet center
1 serving
vegan diet center
1 serving
vegetarian diet center
1 serving
heart-healthy diet center
1 serving
cholesterol diet center
1 serving
diabetes diet center
1 serving
high blood pressure diet center
1 serving
diet center
1 serving
healthy aging diet center
1 serving
pregnancy diet center
1 serving
meal plans
1 serving
diabetes-friendly recipes
1 serving
diabetes diet center
1 serving
healthy meal plans
1 serving
healthy meal plans
1 serving
see all healthy meal plans
101
meal planning
1 serving
dinner plans
1 serving
clean eating meal plans
1 serving
mediterranean diet meal plans
1 serving
meal plans
1 serving
weight-loss meal plans
1 serving
dairy-free meal plans
1 serving
meal plans
1 serving
high-fiber meal plans
1 serving
vegan meal plans
1 serving
vegetarian meal plans
1 serving
heart-healthy meal plans
1 serving
low cholesterol meal plans
1 serving
blood pressure meal plans
1 serving
meal plans
1 serving
anti-aging meal plans
1 serving
pregnancy meal plans
1 serving
healthy kids meal plans
1 serving
healthy eating
1 serving
healthy eating
1 serving
see all healthy eating
101
healthy eating
1 serving
eat more vegetables
1 serving
food fast
1 serving
healthy eating
1 serving
best healthy foods
1 serving
the beet
1 serving
healthy lifestyle
1 serving
healthy lifestyle
1 serving
see all healthy lifestyle
1 serving
wine
1 serving
eatingwell in real life
1 serving
plant your plate
1 serving
healthy pets
1 serving
american food heroes
1 serving
future of food
1 serving
food
1 serving
healthy cooking
1 serving
healthy cooking
1 serving
see all healthy cooking
1 serving
healthy cooking how-to's
1 serving
budget cooking guide
1 serving
heritage cooking
1 serving
cooking diet
1 serving
cooking diet
1 serving
healthy recipes
1 serving
healthy diabetic recipes
1 serving
diabetic dinner recipes
22
diabetes-friendly dinners that are low in carbs
22
diabetes-friendly dinners that are low in carbs
1 serving
slow-cooker braised beef
1 serving
slow-cooker braised beef
1 link
view recipe this opens in a new tab
1 serving
one-pot garlicky shrimp & spinach
1 serving
one-pot garlicky shrimp & spinach
1 link
view recipe this opens in a new tab
1 serving
easy sesame chicken
1 serving
easy sesame chicken
1 link
view recipe this opens in a new tab
1 serving
stir-fried green beans
1 link
view recipe this opens in a new tab
1 can
less pepper to adjust the heat
1 serving
one-pot garlicky shrimp & broccoli
1 serving
one-pot garlicky shrimp & broccoli
1 link
view recipe this opens in a new tab
1 serving
shrimp cooks quickly in this easy
1 serving
easy jamaican jerk chicken legs
1 serving
milas easy jamaican jerk chicken
1 serving
credit: joy howard
1 link
view recipe this opens in a new tab
1 serving
cauliflower fried rice
1 serving
cauliflower fried rice
1 link
view recipe this opens in a new tab
1 can
this fried rice variation uses riced cauliflower instead of rice to lower the calories and carbs. you adjust the amount of chile-garlic sauce according
1 serving
chicken fajita stir-fry
1 serving
chicken fajita stir-fry
1 link
view recipe this opens in a new tab
1 serving
ginger beef stir-fry
1 serving
ginger beef stir-fry
1 link
view recipe this opens in a new tab
1 serving
apricot-mustard pork tenderloin
1 link
view recipe this opens in a new tab
1 serving
an easy apricot-mustard sauce both seasons the pork and dresses the salad
1 serving
& peppery flank steak
1 link
view recipe this opens in a new tab
1 serving
moroccan chicken & tomato stew
1 link
view recipe this opens in a new tab
1 serving
herby mediterranean fish
1 link
view recipe this opens in a new tab
1 serving
salad
1 link
view recipe this opens in a new tab
1 serving
crunchy apples and celery combine
1 serving
spiced grilled chicken
1 serving
spice grilled chicken
1 link
view recipe this opens in a new tab
1 serving
mushroom & tofu stir-fry
1 link
view recipe this opens in a new tab
1 serving
turkey gumbo
1 link
view recipe this opens in a new tab
1 serving
pan-seared steak
1 serving
pan-seared steak
1 link
view recipe this opens in a new tab
1 serving
rainbow chard tortilla
1 link
view recipe this opens in a new tab
1 serving
don't toss those stems! rainbow chard is sold in bunches
1 serving
chicken ramen noodle bowls
1 serving
chicken ramen noodle bowls
1 link
view recipe this opens in a new tab
1 serving
shrimp scampi
1 serving
shrimp scampi
1 link
view recipe this opens in a new tab
1 serving
rosemary chicken
1 link
view recipe this opens in a new tab
1 serving
slow-cooker braised beef
1 serving
one-pot garlicky shrimp & spinach
1 serving
easy sesame chicken
1 serving
stir-fried green beans
1 serving
one-pot garlicky shrimp & broccoli
1 serving
easy jamaican jerk chicken legs
1 serving
cauliflower fried rice
1 serving
chicken fajita stir-fry
1 serving
ginger beef stir-fry
1 serving
apricot-mustard pork tenderloin
1 serving
& peppery flank steak
1 serving
moroccan chicken & tomato stew
1 serving
herby mediterranean fish
1 serving
salad
1 serving
spiced grilled chicken
1 serving
mushroom & tofu stir-fry
1 serving
turkey gumbo
1 serving
pan-seared steak
1 serving
rainbow chard tortilla
1 serving
chicken ramen noodle bowls
1 serving
shrimp scampi
1 serving
rosemary chicken
22
diabetes-friendly dinners that are low in carbs
1 serving
skip to content
1 serving
explore
1 serving
eatingwell
1 serving
eatingwell
1 serving
special diets
1 serving
diabetes
1 serving
shop
1 serving
news
1 serving
videos
1 serving
search
1 serving
close
1 serving
profile menu
1 serving
join now
1 serving
join now
1 serving
account
1 serving
join now
1 serving
my profile
1 serving
email preferences
1 serving
favorites
1 serving
newsletters
1 link
manage your subscription this opens in a new tab
1 serving
help
1 serving
logout
1 serving
more
1 serving
give a gift subscription
1 serving
your account
1 serving
your account
1 serving
account
1 serving
join now
1 serving
my profile
1 serving
email preferences
1 serving
favorites
1 serving
newsletters
1 link
manage your subscription this opens in a new tab
1 serving
help
1 serving
logout
1 serving
more
1 serving
give a gift subscription
1 serving
login
1 serving
subscribe
1 serving
pin
1 serving
fb
1 serving
close this dialog window
1 serving
explore eatingwell
1 serving
eatingwell
1 serving
eatingwell
1 serving
search
1 serving
explore
1 serving
explore
1 serving
what should you eat if you come down
1 serving
what should you eat if you come down
1 serving
here is some guidance from a registered dietitian on foods and drinks that may help you feel just a little bit better if you get sick
1 serving
read more
1 serving
read more
1 serving
read more
1 serving
more health condition recipes
1 serving
more dietary restriction recipes
1 serving
more nutrient focused recipes
1 serving
special diets
1 serving
special diets
1 serving
see all special diets
1 serving
weight loss center
1 serving
diabetes
1 serving
diabetes
1 serving
see all diabetes
1 serving
just tell me what to eat
1 serving
theprep
1 serving
day challenges
1 serving
sustainable eating
1 serving
transformed
1 serving
entertaining
1 serving
obsessed
1 serving
ask the test kitchen
1 serving
thrifty
1 serving
shop
1 serving
shop
1 serving
see all shop
1 serving
eatingwell cookbooks & more
1 serving
eatingwell meals
1 serving
news
1 serving
videos
1 serving
profile menu
1 serving
subscribe
1 link
this opens in a new tab
1 serving
join now
1 serving
join now
1 serving
account
1 serving
join now
1 serving
my profile
1 serving
email preferences
1 serving
favorites
1 serving
newsletters
1 link
manage your subscription this opens in a new tab
1 serving
help
1 serving
logout
1 serving
more
1 serving
give a gift subscription
1 serving
your account
1 serving
your account
1 serving
account
1 serving
join now
1 serving
my profile
1 serving
email preferences
1 serving
favorites
1 serving
newsletters
1 link
manage your subscription this opens in a new tab
1 serving
help
1 serving
logout
1 serving
more
1 serving
give a gift subscription
1 serving
login
1 serving
sweepstakes
1 serving
follow us
1 serving
home
1 serving
recipes
1 serving
leah goggins headshot
1 serving
leah goggins
1 serving
reviewed by dietitian
1 Ball
jessica m.s.
2022
february 09
1 serving
reviewed by dietitian
1 Ball
jessica m.s.
1 serving
skip gallery slides
1 serving
pin
1 serving
more
1 serving
view all
1 serving
start slideshow
1 serving
start slideshow
1
1 serving
pin
1 serving
more
1 serving
tweet
1 serving
1 serving
send text message
4293510
jpg
1
1 serving
view all
1 serving
advertisement
1 serving
advertisement
2
of
1 serving
pin
1 serving
more
1 serving
tweet
1 serving
1 serving
send text message
2
of
1 serving
view all
3
1 serving
pin
1 serving
more
1 serving
tweet
1 serving
1 serving
send text message
3
1 serving
view all
1 serving
advertisement
4
1 serving
pin
1 serving
more
1 serving
tweet
1 serving
1 serving
send text message
8110575
jpg
4
1 serving
view all
5
1 serving
pin
1 serving
more
1 serving
tweet
1 serving
1 serving
send text message
1 serving
credit: photography / kelsey hansen
5
1 serving
view all
6
1 serving
pin
1 serving
more
1 serving
tweet
1 serving
1 serving
send text message
6
1 serving
view all
1 serving
advertisement
1 serving
advertisement
1 serving
advertisement
7
1 serving
pin
1 serving
more
1 serving
tweet
1 serving
1 serving
send text message
1 serving
credit: jacob fox
7
1 serving
view all
8
1 serving
pin
1 serving
more
1 serving
tweet
1 serving
1 serving
send text message
1 serving
credit: jacob fox
8
1 serving
view all
9
1 serving
pin
1 serving
more
1 serving
tweet
1 serving
1 serving
send text message
1 serving
credit: jacob fox
9
1 serving
view all
1 serving
advertisement
1 serving
advertisement
1 serving
advertisement
10
1 serving
pin
1 serving
more
1 serving
tweet
1 serving
1 serving
send text message
8412867
jpg
10
1 serving
view all
11
1 serving
pin
1 serving
more
1 serving
tweet
1 serving
1 serving
send text message
7944804
jpg
11
1 serving
view all
12
1 serving
pin
1 serving
more
1 serving
tweet
1 serving
1 serving
send text message
7804406
jpg
12
1 serving
view all
1 serving
advertisement
1 serving
advertisement
1 serving
advertisement
13
1 serving
pin
1 serving
more
1 serving
tweet
1 serving
1 serving
send text message
7801648
jpg
13
1 serving
view all
14
1 serving
pin
1 serving
more
1 serving
tweet
1 serving
1 serving
send text message
7606808
jpg
14
1 serving
view all
15
1 serving
pin
1 serving
more
1 serving
tweet
1 serving
1 serving
send text message
15
1 serving
view all
1 serving
advertisement
1 serving
advertisement
1 serving
advertisement
16
1 serving
pin
1 serving
more
1 serving
tweet
1 serving
1 serving
send text message
7254998
jpg
16
1 serving
view all
17
1 serving
pin
1 serving
more
1 serving
tweet
1 serving
1 serving
send text message
7120465
jpg
17
1 serving
view all
18
1 serving
pin
1 serving
more
1 serving
tweet
1 serving
1 serving
send text message
18
1 serving
view all
1 serving
advertisement
1 serving
advertisement
1 serving
advertisement
19
1 serving
pin
1 serving
more
1 serving
tweet
1 serving
1 serving
send text message
6351614
jpg
19
1 serving
view all
20
1 serving
pin
1 serving
more
1 serving
tweet
1 serving
1 serving
send text message
20
1 serving
view all
21
1 serving
pin
1 serving
more
1 serving
tweet
1 serving
1 serving
send text message
21
1 serving
view all
1 serving
advertisement
1 serving
advertisement
1 serving
advertisement
22
of
1 serving
pin
1 serving
more
1 serving
tweet
1 serving
1 serving
send text message
5571577
jpg
22
of
1 serving
view all
1 serving
replay gallery
1 serving
share the gallery
1 serving
1 serving
up next
1 serving
cancel
1 serving
start slideshow
1 serving
by leah goggins
1 serving
share the gallery
1 serving
1 serving
skip slide summaries
1 serving
everything in this slideshow
1 serving
advertisement
1 serving
close this dialog window
1 serving
view all
1
2
of
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
of
1 serving
close this dialog window
1 serving
share & more
1 serving
tweet
1 serving
1 serving
send text message
1 serving
© copyright eatingwell. all rights reserved
1 serving
printed from
1 serving
close
1 serving
sign in
1 serving
close this dialog window
1 serving
view image
1 link
may not meet accessibility guidelines