INGREDIENTS
3 ozs
shrimp plus 1 tbsp. cocktail sauce
1 serving
egg
1 cup
milk
2 ozs
chicken
2 ozs
flank steak
1/2 cup
cottage cheese
1/4 cup
cottage cheese
1 oz
provolone cheese
2 slices
milkfat american cheese
1 container
yoplait greek lemon yogurt
4 1/2 oz
oikos berry yogurt
1/2 cup
tofu
1
string cheese
1 oz
belgioioso m zarella balls
1 serving
tuna
2 Tbsps
humus plus one carrot
1/2 cup
edamame
2
wedges laughing cow extra plus melba toast
1 package
babybel cheese & crackers pre d snack
1
luna high protein bar